21 thoughts on “Monday, April 27, 2020”

    1. CFJ Mile
      2:03,4:06,7:04,9:11,12:10 – 4
      8:10
      Course might be a bit short. Distance changes every time I measure.

      WOD
      Mrx – 11:57

      Can I come over Mel?

  1. what a great picture – awesome group of young men right there!!

    for time

    800m run
    the 20 rds of:
    -5 push ups
    -5 v ups
    -10 air squats
    finish with 800m run

    Time: 24:37

    have a great week CFJ fam!

  2. Jeremy Fullingim

    CFJ mile – running
    11:07 (-4min= 7:07)
    [1:42, 0:58, 1:43, 0:57, 1:47]
    *
    WOD rxd: 10:40 (that was deceivingly harder than I anticipated as usually with CF workouts you put into programming)

  3. The CFJ 4 mile (biked due to calf)
    1 mile/.5 mile bike trainer (1 minute rest between)
    13:53 w/ rest

    WOD: 4 RFT
    4SP-8PP-12PJ (50# DB’s)
    13:30

  4. CF Huntsville
    Bench press strength
    10@95#
    5@125#
    2@145#
    1@165#
    Only 12 @125# (super sore from JT yesterday)

    What goes up must come down by DB
    DUs 20-40-60-40-20
    BB pushups 10-20-30-20-10
    Front Squats 5-10-15-10-5 (@95#)
    9:59

    Tabata abs

    Really wasn’t feeling working out at all today but got it done.

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