Friday, May 1, 2020

For max reps:
60 Seconds of Thrusters 95/65# Rx+115/75# MRX 75/55#
Rest 15 Seconds
60 Seconds of Pull-ups Rx+ C2B MRX Ring rows or banded
Rest 15 Seconds
50 Seconds of Thrusters
Rest 15 Seconds
50 Seconds of Pull-ups
Rest 15 Seconds
40 Seconds of Thrusters
Rest 15 Seconds
40 Seconds of Pull-ups
Rest 15 Seconds
30 Seconds of Thrusters
Rest 15 Seconds
30 Seconds of Pull-ups
*Athletes choice on which movement (thrusters or pull-ups) to start with*

23 thoughts on “Friday, May 1, 2020”

  1. Thrusters:
    3 x 3 @ 125
    4 x 3 @ 145
    WOD Rx’d (thrusters/pull-ups)
    21/13
    10/11
    8/8
    7/8
    Total: 46/40

    1. Jessica Van De Wiele

      Strength
      1 round @ 65#
      6 rounds @ 85#
      WOD MRX pull-ups / thrusters
      21/18
      14/14
      9/9
      9/8
      Pull-ups – 53
      Thrusters – 49

      What a great workout! Thanks CFJ I’ve missed y’all so much! ♥️

    2. Jessica Van De Wiele

      Sorry Pete didn’t mean to put my workout in your comments section! First day back I guess

  2. Strength-
    7 sets of 3 @135,135,135,155,155,165,165

    Wod Rx- thruster/pull-up
    60 sec- 21 unbroken/30 (21 unbroken)
    50 sec- 15 unbroken/17 (15 unbroken)
    40 sec- 10 (9 unbroken)/12 (9 unbroken)
    30 sec- 6 (5 unbroken)/10 (5/5)

    52 thrusters
    69 pull ups
    121 total reps

  3. Thrusters
    3@135,135,155,155,165,185
    2@205
    Wod RX
    Pull ups:
    30,22,20,15=87
    Thrusters:
    20,17,15,13=65
    Total: 152

  4. Strength-
    3 @135,165, 185, 205, and 225
    1@255
    Wod Rx- thruster/pull-up
    77 thrusters
    70 pull ups
    147 total reps

  5. Strength: Thrusters sets of 3
    95-115-125-145-145-125-125

    WOD: PU’s/ 75# Thrusters
    83 pull-ups
    49 Thrusters
    Total: 132

  6. Strength & Conditioning
    E2MOM
    -3 Thrusters (75#)
    -7 bar facing burps

    WOD MRx
    -45 thrusters
    -60 PLU’s

    Great to be back!!! Enjoy that pie Jamiers!!!!

  7. Georgina Walker

    Thruster sets up to 115#

    Thrusters: 18/15/13/11 = 57 reps
    Pull-ups: 32/20/20/15 = 87 reps
    Total: 144 reps

    Feels SO good to be back!!!! 🙂

  8. Strength
    Up to 175,
    Practiced front racking vs holding

    Wod rx
    Thruster/pull-up
    23-23
    18-18
    15-15
    15-12

    Thrusters 71
    Pull-up 68
    Total 139

  9. Strength: Thrusters sets of 3
    95-135-155-175-185-195-205 (failed 3rd thruster)

    51 thrusters
    54 pull-ups

  10. Strength
    Wrist isn’t quite ready for a barbell just yet so substituted dumbbell thrusters
    7 sets of 3 @ 75# DB’s

    WOD
    DB Thrusters (45# DB’s)/Pull-ups
    22/30
    15/20
    13/15
    10/13
    Totals=60/78
    Score=138

  11. From Wednesday…..(at home)
    Strength DL E3MOM 4 sets of 5
    225-255-255-275

    WOD Rx+ @185#
    200m run
    5 DL
    10 BBPU
    400m run
    10 DL
    20 BBPU
    600m run
    15 DL
    30 BBPU
    800m run
    20 DL
    40 BBPU
    18:23

    Tabata abs

    Coming for you tomorrow morning CFJ

  12. WOD Rx
    Thrusters/PU
    21/23
    13/19
    10/14
    3/11- thought i was done and Chris yelled “you still have 30 second intervals!”- oops, wishful thinking I guess. Only got three thrusters in.

    105 reps

  13. Samantha Kuplicki

    Strength
    Thrusters 7 sets of 3
    75-105-115-120-125-135-140

    WOD w 75# and C2B plu
    15 thrusters/9 plu
    12/6
    5/6
    6/4

  14. Thrusters:
    95,95,115,115,125,125,125
    WOD
    Thrusters: 15-10-7-7
    Pull ups: 13-9-7-7
    Total: 75
    Goodbye 6 weeks of limited workouts & excessive calories. Good to be back!!!

  15. Strength – worked up to 100#
    Wod RX – all 10s, getting back in the swing of things. Glad to be back 🙂

  16. Strength
    1. 3@145#
    2.-7. 3@175#

    WOD 75#, lipping pull-ups
    Thrusters: 17+8+8+5=38
    Pull-ups: 13+8+8+8=37

Leave a Reply to Dennis Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top