Saturday, May 2, 2020

2 Rounds of:
3 Minute AMRAP of:
400 Meter run
Max rep box jumps 24/20” MRX 20/18” step ups okay
Rest 2 minutes
3 Minute AMRAP of:
100 Double Unders MRX 150 single unders
Max rep dumbbell power cleans 45/25#’s Rx+ 50/30#’s MRX 40/20#’s
Rest 2 minutes
3 Minute AMRAP of:
400 Meter row
Max rep wall ball shots 20/14# 10’ MRX 20/14 9’
Rest 2 minutes
*Athlete choice on order of AMRAP’s*

16 thoughts on “Saturday, May 2, 2020”

  1. Strength: PC 5-3-2-2-1-1
    135-155-175-185-205-215(f)

    WOD: w/ row/row/ski (sore calf)
    WBs: 39-31
    Box Step ups: 31-29
    DB cleans: 23-21
    Totals: 93-81

  2. Strength – worked up to 145#
    Wod
    26/20 Dbc
    22/25 Air squats (knee killing me today)
    45/37 box jumps 1st round/step ups 2nd

  3. Great pic, Ryan!! Looking strong buddy!!

    For time

    800m run
    (21-15-9)
    KBS (53# kb)
    KB SDHP
    Goblet Squats
    -finish w/ 800m run

    17:08

    …those runs were SLOW today!

  4. Power clean up to 175#
    WOD rx+
    Power cleans with 30# 30 + 20 = 50
    Box jumps 27 + 19 = 46
    Wall balls 27 + 24 = 51
    Total = 147

  5. Georgina Walker

    12 mile run

    Strength up to 145#
    Wod Rx +
    Run/BJ’s: 32, 35
    Dubs/pc 30#’s: 28, 29
    Row/WBS: 33, 38
    Total: 195 reps

  6. Power clean
    135,165,195,215,235,255(f)
    Wod RX
    Box jumps 60+50=110
    DB cleans 31+25= 56
    WB 33+35=68
    Total: 234

  7. Strength power cleans E2MOM 5-3-2-1-1-1
    115-145-155-165-175-180

    WOD order as written w/ 30# DBs
    1: 23 and 23
    2: 19 and 20
    3: 29 and 31

    Tabata abs

    So great to see everyone!!!! Felt like some normalcy.

  8. strength:
    Power cleans up to 160#
    WOD rx
    Box jumps 18 + 12= 30
    Wall balls 22 + 22= 44
    DB cleans 21+22= 43
    Total = 117

  9. Yesterday’s wod
    MRx and strict pull-ups
    63 thrusters and 35 pull-ups

    38 mile road bike
    Great to ride by and the CF Jenks doors open!

    Stay safe everyone

  10. Jessica Van De Wiele

    Strength power cleans
    95/105/115/120/125/125
    WOD
    Run
    Box step ups
    27/23
    DU
    DB cleans 25#
    33/25
    Row
    Wall balls 14#
    21/15
    Total = 144

  11. Samantha Kuplicki

    Strength
    PC 5-3-2-1-1-1
    115-135-145-165-175-190(f)

    WOD
    12/14/12
    10/15/8

    Yesterday was my low macro day and I FELT it today. Sheesh

  12. Strength power cleans E2MOM 5-3-2-1-1-1
    145-155-185-205-225-245

    WOD order as written w/ 95# barbell (no DB @ home)
    1: 36 and 33
    2: 21 and 23
    3: 25 and 25
    163

  13. Walked 4.5 miles with Jewel and the kids. Did 150 pushups and 150 air squats along the way 5X(30+30 unbroken)

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