3 thoughts on “Sunday, May 3, 2020”

  1. Emotm x 20 minutes with dumbbells
    5 DL
    5 hang clean
    5 thrusters
    9 rounds with 45#, rest with 35#

  2. A little Murph prep
    400m run
    2 rounds of Cindy
    400m run
    3 rounds of Cindy
    400m run
    3 rounds of Cindy
    400m run
    2 rounds of Cindy
    23:00
    Strict pullups (2-2-1)
    Pushups and air squats unbroken

    Tabata abs

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