Monday, May 4, 2020

For time:
5 Rope Climbs or 30 Pull-ups
20 HSPU’s Rx+ strict MRX 2/4” riser or 40 Push-ups
4 Rope Climbs or 25 Pull-ups
16 HSPU’s or 32 Push-ups
3 Rope Climbs or 20 Pull-ups
12 HSPU’s or 24 Push-ups
2 Rope Climbs or 15 Pull-ups
8 HSPU’s or 16 Push-ups
1 Rope Climbs or 10 Pull-ups
4 HSPU’s or 8 Push-ups

31 thoughts on “Monday, May 4, 2020”

  1. Georgina Walker

    5 mile run
    OHS 10@ 85, 85, 90, 95, 100
    Wod Rx: rope climbs and kipping hspu
    9:00
    Fun one!!! Good job J and Katie fun sweating next to you girls

  2. Strength & Conditioning
    E2MOM
    -10 OHS (65#)
    -10 GHDs

    WOD w/ 12’ rope climbs and push-ups

    12:19

    Fun one!!! Thanks breck

  3. Strength
    5×10 e2mom 95# ohs

    WOD: pull-ups, strict hspu on first set, regular pushups the rest.
    25:20

  4. OHS 65×3, 75×2
    WOD push-up & pull ups
    21:00
    Capped with 11 reps to go but finished.
    Good to see all my friends again!!!

  5. OHS
    75-80-85-95-100

    WOD w/ rope climbs (5,3,1)/pull-ups and HSPUs
    12:23

    A couple of BMUs post WOD just to make sure I could do them 😉

    Tabata abs

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