For total points:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell deadlifts with remaining time.
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell hang cleans with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell front squats with remaining time
2 Minute rest
2 Minutes to complete:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell deadlifts with remaining time.
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell hang cleans with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell front squats with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell S2O with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell squat clean thrusters with remaining time
*Athlete chooses 1 set of dumbbells for all AMRAP’s*
Max rep dumbbell S2O with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell squat clean thrusters with remaining time
*Athlete chooses 1 set of dumbbells for all AMRAP’s*
Men: Women:
35 lb db’s=1 Point 15 lb db’s=1 Point
40 lb db’s=2 Points 20 lb db’s=2 Points
45 lb db’s=3 Points 25 lb db’s=3 Points
35 lb db’s=1 Point 15 lb db’s=1 Point
40 lb db’s=2 Points 20 lb db’s=2 Points
45 lb db’s=3 Points 25 lb db’s=3 Points
50 lb db’s=4 Points 30 lb db’s=4 Points
55 lb db’s=5 Points 35 lb db’s=5 Points
60 lb db’s=6 Points 40 lb db’s=6 Points
65 lb db’s=7 Points 45 lb db’s=7 Points
55 lb db’s=5 Points 35 lb db’s=5 Points
60 lb db’s=6 Points 40 lb db’s=6 Points
65 lb db’s=7 Points 45 lb db’s=7 Points
70 lb db’s=8 Points 50 lb db’s=8 Points
75 lb db’s=9 Points 55 lb db’s=9 Points
80 lb+ db’s=10 Points 60 lb+ db’s=10 Points
75 lb db’s=9 Points 55 lb db’s=9 Points
80 lb+ db’s=10 Points 60 lb+ db’s=10 Points
DB Bear complex: 1 rd E3MOM
1st- 50#; 2nd-60#; 3rd- 70# (failed 4th S2O); 4th-60#; 5th-50#
*
WOD rxd: used 50#
DL- 33 (132pts)
HC- 25 (100pts)
FS- 20 (80pts)
S2O- 20 (80pts)
SC thruster- 10 (40pts)
= (108 reps) – 432 pts
DB Bear Complex
50-60-70(f-1S2O)-60-60
WOD w/50 lb
87 reps @ 4 pts ea.= 348 points
Complex
20-25-30-35-40
WOD w/ 30
DL – 41
HPC -29
front rack lunges – 11
S2O – 21
clean and jerk – 6
Total: 108
Points: 432
Home WOD…called this gem The Final Countdown
100 DU’s
90 Mountain Climbers
80 Air squats
70 KBS (53#)
60 SDHP (53# KB)
50 Burps
40 S20 (2-25# DB’s)
30 anchored military sit-ups
20 Thrusters (2-25# DB’s)
10 Wall walks
1 Mile run
45:54
DB Bear 10-15-20-25-25
WOD w/20’s
DL: 37 = 74 pts
HCln: 25 = 50 pts
FrSq: 17 = 34 pts
S2O: 25 = 50 pts
SqCln Thrust: 8 = 16 pts
Total = 224
Bear complex-
35,40,45,45,55
Wod w/ 55# dumbbells
23 DL’s
17 HC’s
13 FS’s
10 S2O
5 SC Thrusters
68 reps x 5= 340
DB Bear
35,45,55,65,70
Wod RX w/ 65# DB
DL: 23
HC: 12
FS: 17
S2O: 8
SC thruster: 5
Total points: 455
DB Bear Complex
50-60-70-80 (didn’t even attempt the S2O @ 80)
WOD w/60 lb
91 reps @ 6 pts ea.= 546 points
DB Bear
E3MOM
45-55-65-75-80 (failed on 1st S2O)
WOD
With 65# DB’s
DL’s=35
HPC=19
FS=17
S2O=14
SCT=7
92 total reps @ 7pts each
Score=644
Bear complex 15/20/25/30/35
WOD 30# DB
DL – 37
HC – 30
S2O – 23
FS – 19
SCT – 10
Total 476
Strength: 45-55-65-75(f)
WOD w/55#
51*5=255
Strength: DB Bear Complex
45#-55#-65#-75# (failed S2O)
WOD Rx: w/65# DB’s (should have used 60’s)
84 reps
Total Points: 588
6 mile run
DB Bear Complex: 25-35-40-45; 50 I failed 4th S2O
Wod with 40# DBs (6points)
36/19/23/19/8 = 105 reps
x 6 = 630 total points
Woof I’m going to have some bruises on my shoulders!
Strength
45# DB’s for all rounds
plus .7km on Air Bike within the round
—
Wod. Rx’d
45# DB’s
DL – 26
HPC – 15
FS – 10
S2O – 22
Cluster – 5
total = 78 x 3 = 234
DB Bear Complex
35/50/65/80
WOD RX with 65s
36 DL
24 HPC
17 FS
20 S2OH
6 SQ+Thruster
Total 103* 7 = 721 points
Bear up to 45#
WOD
42 DL
20 HC
20 FS
27 S2O
10 SCT
= 119 x 4 = 476
Bear complex
Worked up to 35# and added 5 Squat Clean Thruster at the end of first 3 rounds.
WOD w/35# DB and all rows
DL- 41
HC- 21
FS- 17
S2O- 19
Sq Clean Thruster- 7
5 x 105= 525
Bear complex-
35,40,45,45,55
Wod w/ 30# dumbbells
43 DL’s
18 HC’s
12 FS’s
18 S2O
6 SC Thrusters
97 reps x 4 = 388 points
That bear strength is not mine. Obvi. Strength up to 35.
Confirmed it was pulled from Chris Butterfield’s post
Bear up to 35#
WOD w/ 30# DBs
39 DL
21 HC
17 FS
21 S2O
7 SCT
105×4= 420
DB Bear – 55, failed 65
WOD @55
DL-32
HPC-16
FS-15
S2OH-10
SqClTh-5
78×5= 390 points
Bear up to 35#
WOD w/ 30# DBs
39 DL
21 HC
17 FS
21 S2O
7 SCT
105×4= 420
Bear: 25-30-35-35-35
Wod with 35# DBs
31
17
15
16
6
85×5=425
Loved the db work!
WOD with 45#
186 points
WOD 20#
DL-43
HC-30
FS-20
S2O-30
HSC-10
143×2= 286
DB Bear
35,35,45,45,45
Wod RX w/ 45# DB
DL: 27
HC: 18
FS: 12
S2O: 17
SC thruster: 8
Total points: 246
Strength – DB floor Press w/25# DB
E2MOM 5 sets of 15 reps
CF Huntsville
Cinco do Cinco by DB
5 min AMRAP (repeat 3 times w/ 5 min rest in between; add/decrease weight along the way)
5 BB pushups
5 deadlifts 95-105-65
5 Hang Power Cleans
5 S2O
5 Toes through Rings
1: 4 rounds + 2 HPC
2: 3 rounds + 3 S2O
3: 5 rounds + 3 S2O
Tabata abs