Wednesday, May 6, 2020

For time: 
400 Meter run
10 Burpees
20 Squat Cleans 95/65# Rx+ 115/75# MRX 75/55#
30 Box jumps 24/20” Rx+30/24” MRX 20/18”
40 Push Press
50 Squats
800 Meter run
50 Double unders
40 Deadlifts
30 Toes to bar
20 Thrusters
10 Burpees
400 Meter run

23 thoughts on “Wednesday, May 6, 2020”

  1. Masters modified:
    Run/row/run
    18” step ups
    55# sq cln, push press, deadlift
    35# thrusters
    100 singles sub for dubs
    GHD for T2B
    Time = 31:27

  2. WOD Masters Rx weight
    Half reps, full distance – all rowing
    Sit-ups for T2B
    33:54
    6:30 of that trying for dubs…blah

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