For time:
400 Meter run
10 Burpees
20 Squat Cleans 95/65# Rx+ 115/75# MRX 75/55#
30 Box jumps 24/20” Rx+30/24” MRX 20/18”
40 Push Press
50 Squats
800 Meter run
50 Double unders
40 Deadlifts
30 Toes to bar
20 Thrusters
10 Burpees
400 Meter run
For time:
400 Meter run
10 Burpees
20 Squat Cleans 95/65# Rx+ 115/75# MRX 75/55#
30 Box jumps 24/20” Rx+30/24” MRX 20/18”
40 Push Press
50 Squats
800 Meter run
50 Double unders
40 Deadlifts
30 Toes to bar
20 Thrusters
10 Burpees
400 Meter run
Rx’d: 31:57
WOD w/ 1 one modification (Lateral barbell skier jumps for DUs); rest done rx:
31:59
Wod Rx- AAB/Row/Row
24:51
Masters modified:
Run/row/run
18” step ups
55# sq cln, push press, deadlift
35# thrusters
100 singles sub for dubs
GHD for T2B
Time = 31:27
Wod as rx’d: 22:15
WOD
As Rx’d
Time: 19:54
WOD As RX’d
22:32
WOD RX 25:51
Wod. MRx. But, did GHD’s instead of TTB.
22.46
WOD w/ bike and 10 cal ski for dubs
(Still nursing a sore calf)
Time: 20:14
WOD Rx* (all bike)
21:04
Wod RX
18:50
WOD
As Rx’d
Time: 30:09
Wod rx at home except 60 lunges for box jumps
22:33
Wod RX 26:11 – deceased
Wod Mrx all Bike
Time=25:44
WOD Masters Rx weight
Half reps, full distance – all rowing
Sit-ups for T2B
33:54
6:30 of that trying for dubs…blah
WOD
95# bar
Step ups
V ups
100 singles
Rowed the 800
35:03
25 mile road bike
Wod with stepups and 75#
All rows and bike cals for dubs
25:36
WOD Rx w/rows
24:58
WOD 45#
15 GHDs instead of TTB
24:33
WOD as written except subbed toes through rings since we did it at home
24:38
Tabata abs
WOD as written except subbed toes through rings since we did it at home
24:38
Tabata abs