Thursday, May 7, 2020 25 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:15 Power Clean 75/55# Rx+95/65# MRX 65/45#15 S2O
Ryan Alonso May 7, 2020 at 7:18 am Home WOD For time: Annie Rest 2min Annie w/ Push ups and Air squats 7:29 for Annie ; 12:30 for other one Total time: 21:59 – 2:00 rest = 19:59 Reply
Angie May 7, 2020 at 7:45 am Gwen 76# (Thought my old PR was 75#, but was actually 80# in 2012) WOD MRx 8:51 Reply
Georgie May 7, 2020 at 11:33 am “Gwen” with 100# Compared to 2014 and just starting crossfit I used 75# Wod as rx’d 4:54 Reply
Katie B May 7, 2020 at 5:47 pm Georgie! So awesome about your weight increase/improvement since 2014!!! Reply
Katie B May 7, 2020 at 5:49 pm I was fine with doing 95# in Gwen and then Breck said “Jamie did 105#”. Urgh why do you have to be an overachiever?!? haha! Thanks for the push!! Awesome job! Reply
Nick K May 7, 2020 at 5:11 pm 6am Gwen @ 135# Had to miss the wod Noon class Gwen @ 140# Wod RX 6:02 Reply
“Gwen” completed at 135
WOD Rx’d
6:04
“Gwen” completed at 135. Same as 2014.
*
WOD Rx’d
6:00
Home WOD
For time:
Annie
Rest 2min
Annie w/ Push ups and Air squats
7:29 for Annie ; 12:30 for other one
Total time: 21:59 – 2:00 rest = 19:59
Gwen 76#
(Thought my old PR was 75#, but was actually 80# in 2012)
WOD MRx
8:51
“Gwen” completed @135
Wod Rx-
8:13
“Gwen” with 100#
Compared to 2014 and just starting crossfit I used 75#
Wod as rx’d
4:54
Georgie! So awesome about your weight increase/improvement since 2014!!!
Gwen completed at 105#
Wod rxd
6:24
I was fine with doing 95# in Gwen and then Breck said “Jamie did 105#”. Urgh why do you have to be an overachiever?!? haha! Thanks for the push!! Awesome job!
Gwen
186
11-7-6
Wod rx
5:36
Failed Gwen @95
15-7
WOD Rx
8:40
Gwen
15@115#/10@135#/7@135#
WOD Rx
7:56
Gwen
185# Completed
Wod rx’d
5:34
“Gwen”
With 185#
12-9-7
WOD
As Rx’d
Time: 5:51
6am
Gwen @ 135#
Had to miss the wod
Noon class
Gwen @ 140#
Wod RX
6:02
Gwen @ 115
Wod RX’d =6:53
Strength @ 135#
15-7-9
WOD MRx: 8:46
Gwen
10@135
12@115
9@115
WOD 75#
10:24
Strength
Gwen 105# completed
WOD RX
6:48
Gwen at 155, failed miserably 13-8-6
WOD rx – 7:49
“Gwen”
With 95#
12-9-7
WOD
As Rx’d
Time: 9:09
Gwen completed at 65#
WOD MRX 6:33
Gwen 85# completed
Wod w/ 65#
9:43
Gwen completed at 85#
WOD as rxd
6:07
So much fun! Love C&J!
Gwen at 115#
11, 12 (I know!), 9
WOD mrxd
8:10