6 Minute AMRAP:
400 Meter Run
Max Rep Pull-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Push-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Sit-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Squats with remaining time
*Athletes choice on order of AMRAP’s*
Warm-up: EMOM for 4 minutes. Row cals and burpees alternating minutes
*
WOD rxd:
– 64 pull-ups
– 65 push-ups
– 77 sit-ups
– 130 air squats
Wod Rx’d- in order as written
Pull ups- 80
Push ups- 84
Sit ups- 95
Air squats- 126
Total- 385
*All rowing
Wod RX
Pull ups: 116
Sit ups: 112
Squats: 172
Push ups: 125
Total reps: 525
27 calories
24 burpees
WOD in written order
68 push ups
65 push ups
88 sit ups
109 squats
= 330 total
68 pull ups *
Fun hitting up the 9:30a class for the first time – good one today!
Warm-Up (solo)
26 calories
31 burpees
WOD
82 SDHP (70# KB) – hands are still thrashed from those rope climbs
93 Sit ups
131 Air Squats
83 Push-Ups
= 389 total
pretty sure my Rocky shirt and hearing AC/DC helped me on a few of those 🙂
Warmup cal row burpee to pull-up bar 28/30
WOD
400 m run
50 pull-ups
400 m run
98 sit-ups
400 m run
58 pushups
400 m run
105 squats
Total = 311
Good job JV!
Wod.
Ski Erg / Butterfly Sit-ups – 75
AA Bike / Strict Pull-ups – 25
Run / Push-ups – 80
Row / Air Squats – 100
Completed as written
81 pull ups
71 push ups
128 sit ups
180 air squats
Total: 460
Warmup:
1. 15 cal
2. 10 burpee
3. 15 cal
4. 10 burpee
WOD w/run
1. 33 pull-ups
2. 63 sit-ups
3. 53 push-ups
4. 71 squats
WOD Rx:
Pull-ups – 104
Sit-ups – 110
Push-ups – 121
Air squats – 175
Total: 510
*all row (no running due to sore calf)
Row/burpee
Row 22-18 = 40
Burpee 12-10 = 22
Total62
Wod all bike
Pull-up 72
Push-up 88
Sit-up 92
Squats 115
Total 367
Row/burpee
Row 27 (had some technical difficulties and switched from bike to row after clock)
Burpee 27
Total 54
Wod- Run and Bike
Pull-up (Run)- 70
Push-up (Run)- 61
Sit-up (Bike)- 92
Squats (Run)- 88
Total 311
Completed as written
85 pull ups
91 push ups
92 sit ups
125 air squats
Total: 393
WOD
As written
Pull-ups=101
Push-ups=92
Sit-ups=107
Air Squats=145
Total=445
WOD run/row/run/row
73 pull-ups
74 pushups
121 sit-ups
135 air squats
403 total reps
Great job Georgie!!!!!!
20 cal row
23 burps
400m run X 4
35 kip pull ups
72 push ups on knees
55 sit ups
86 air squats
Row cal 12, 10
Burpee Touch Bar 8, 8
WOD (1 run, 3 row)
27 pull-ups
53 push up
87 sit ups
100 squats
Sam and I
Burpees =51
Row cals =55
–
Wod Jason
Pull-ups 55
Pushups 84
Sit-ups 80
Air squats 115
Total = 334
Sam
Pull ups-55
Push ups-72
Sit-ups-108
Squats-148
Total- 383
Squats 81
Sit-ups 67
Pushups 73
Pull-ups 42
All run