Saturday, May 9, 2020

3 Rounds for time of: 
70 Double Unders MRX 150 Singles
50 DB Push Press 45/30# Rx+50/35# MRX 35/25#
30 T2B MRX Med ball sit-ups
10 DB Squat Cleans

15 thoughts on “Saturday, May 9, 2020”

  1. Front squats (from floor)
    2 x 5 @ 185
    2 x 5 @ 205
    WOD w/20# WB sit-ups
    Through 15 WBSU in last round
    Unbroken DUs in the first round …should have quit while I was ahead

  2. Samantha Kuplicki

    FS E2MOM
    5@65%,70%,75%,80%,85%
    Sort of didn’t follow %s
    115×5
    135×5
    155×5
    175×5
    195×1

    WOD 25 min time cap
    70 DU
    50 DB PP 30#s
    30 TTB
    10 SB sq clean 30#s

    2 rds +50 DU

  3. Jessica Van De Wiele

    Strength Front Squats
    5 @ 95/105/110/115
    6 for max set @120

    WOD 24:41 25# DB
    70 DU (first round unbroken)
    50 DB push press
    30 TTB
    10 DB Squat Clean

    Last round did 10 TTB and 20 Med Ball sit-ups so I could finish

  4. 15 mile run
    Front squats
    5@ 115, 125, 135, 145
    Max reps at 150: 6 reps
    Wod as rxd
    21:57
    Good job Steph, great push!!

  5. Front squats
    5@225
    5@240
    5@255
    3@270
    Wod RX (1 round dubs, 2 rounds 15cal bike, calf)
    22:51
    I’ll consider it a good day when I beat Max on front squats…..

  6. Front Squats
    E3MOM
    5@135#
    5@225#
    5@225#
    5@225#
    5@225#

    WOD
    As Rx’d
    DU’s were unbroken
    Push press rounds were (1st: 30-20)(2nd: 20-15-15)(3rd: 20-15-15)
    T2B were 11-10-9 every round
    SC’s were 6-4 every roun
    Time: 21:58

  7. Strength 5 rounds of
    75/85/95/105 sets of 5
    115# 8 reps max
    Wod
    150 singles
    50 30# DB press
    30 T2B
    10 30# DB Squat Cleans
    2 rounds + 50 DB Push press in 25 mins

  8. Strength- front squat
    5@ 185, 205, 215, 225

    Wod- did at home. Subbed barbell for dumbbells(95#)
    33:47

    *wasn’t sure whether to do 75 or 95 on the barbell relative to 45# dumbbells. By looking at my time, probably should’ve gone 75#

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