Happy Mother’s day to all
–
Tabata – lowest round is score / 4 mins of each movement
Wall balls =8
V ups = 9
kB swings= 8
( all rounds were same)
–
Wod
25 cal assault bike
50 back squats 115#
25 cal bike= 5:50
Comptrain WOD
6min AMRAP
2,4,6,8….. DB step back lunges (35#)
20 DUs
REST 2 min then
6min AMRAP
2,4,6,8….. DB snatch (35#)
20 DUs
1. Finished round of 16 lunges and DUs
2. 6/16 DB snatches (finished round of 14 snatches and DUs)
Happy Mother’s day to all
–
Tabata – lowest round is score / 4 mins of each movement
Wall balls =8
V ups = 9
kB swings= 8
( all rounds were same)
–
Wod
25 cal assault bike
50 back squats 115#
25 cal bike= 5:50
Comptrain WOD
6min AMRAP
2,4,6,8….. DB step back lunges (35#)
20 DUs
REST 2 min then
6min AMRAP
2,4,6,8….. DB snatch (35#)
20 DUs
1. Finished round of 16 lunges and DUs
2. 6/16 DB snatches (finished round of 14 snatches and DUs)
Tabata abs
Bench
5@245
5@260
5@275
5@295
5@305
Fight Gone Bad
360 reps