Monday, May 11, 2020

For time:
150 DU’s or 30 Calorie Row/Bike
25 Box Step ups with Sandbag or Med Ball or KB/DB
125 DU’s or 25 Calorie Row/Bike
20 Box Step ups with Sandbag or Med Ball or KB/DB
100 DU’s or 20 Calorie Row/Bike
15 Box Step ups with Sandbag or Med Ball or KB/DB
75 DU’s or 15 Calorie Row/Bike
10 Box Step ups with Sandbag or Med Ball or KB/DB
50 DU’s or 10 Calorie Row/Bike
5 Box Step ups with Sandbag or Med Ball or KB/DB
*Athlete can mix and match weighted exercises*

27 thoughts on “Monday, May 11, 2020”

  1. Jeremy Fullingim

    Squat snatch: 5-3-2-2-1-1-1 (worked up to 135#)
    *
    WOD rxd: did cal row and 80# sandbag step-ups to 24” box
    – 14:13

  2. Squat snatch
    5@95, 3@115, 2@135, 2@135, 1@155, 1@155, 1@175(fail twice)

    Wod Rx- DU’s and 80# sandbag
    16:17

    89 DU’s unbroken on first round (Pr)

  3. Squat Snatch
    E2MOM
    5@95#
    3@115#
    2@135#
    2@165#
    Failed x 5@185# (Haven’t snatched with a barbell in a few months and it showed)

    WOD
    With DU’s, 24″ box and 80# Sandbag
    Missed once on both sets 150 and 125 of DU’s (misses were after 100), other sets unbroken
    Time: 13:26

  4. Squat Snatch
    E2MOM
    5@95#
    3@135#
    2@155#
    2@175#
    1@185# (failed)
    1@185#
    1@205# (failed)

    WOD
    With DU’s, 24″ box and 80# Sandbag
    Time: 14:11

  5. Squat snatch:
    5 @ 55#
    3@ 65#
    2@ 75#
    2@ 85#
    1-1-1 all at 95#

    WOD RX w/ row and 50# sandbag step ups to 20” box
    13:43

  6. Strength and conditioning
    E2MOM – 7 rds
    -3 squat snatch (75#)
    -10 GHD’s

    WOD – took a break from dubs and did calorie row. 24” step ups w/ 45# KB

    12:28

    Fun class! Thanks Breck!

  7. Strength worked up to 120#, failed 125#

    WOD w/50# sandbag and DU, 20” box

    14:34

    Never in my life would I think weighted step ups would be the worst part of a workout

  8. Jessica Van De Wiele

    Strength Squat Snatch 35/45/55/65/65/75/75
    WOD 14:35
    DU’s & 35# sandbag weighted step ups

  9. 6 mile run
    Squat snatch
    5@ 85, 3@95, 2@100, 2@105, 1@ 110, 1@115
    wod as rx’d (sandbag & dubs)
    11:30

  10. Squat snatch
    95,105,115,125,135,140,145

    WOD with DUs, 24” box, 80# sandbag
    Capped at 20 minutes
    71 DUs in the set of 100
    Apparently 346 DUs is all my left calf can handle…pulled a muscle at 29:07 on the clock

  11. Squat Snatch
    E2MOM
    Started at 95# and worked up to 135#. Failed 145# twice.

    WOD
    With Assault Bike, 24″ box and 80# Sandbag
    Time: 15:25

  12. At home gym WOD

    Strength
    Squat snatch
    5 @ 75lb
    3 @ 80
    2 @ 85
    2 @ 90
    1 @ 95
    1@ 95
    1 @ 95

    WOD
    Singles
    Box step up with 20lb ball
    14:32

Leave a Reply to Jamie Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top