Tuesday, May 12, 2020

Mainsite WOD
12-9-6 reps for time of:
Deadlifts 315/205# MRX 225/155#
Bar muscle-ups MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)

24 thoughts on “Tuesday, May 12, 2020”

  1. Deadlifts-
    5@225
    5@275
    5@295
    3@315
    5@315

    Wod- 275 for DL’s w/ Bar mu’s
    8:16

    *unbroken on DL’s on set of 12 and 6. 5/4 on set of 9

  2. Deadlift
    5@175, 5@185, 5@195, 5@205, 7@215

    WOD w/ 205, double burpee pull-ups
    an excessively slow 20:00 (finished at buzzer)

  3. Deadlifts
    5@185, 195, 210, 220
    Max reps at 235: 8 reps
    Wod as rx’d
    11:49
    All singles on bar mu’s, must work on stringing together – but happy I had no fails

  4. Jessica Van De Wiele

    Strength
    DL 155/165/170/180/190 – got 5 on max reps

    WOD 11:16
    MRX DL 155#
    12/9/6 on DL
    24/18/12 on burpee C2B and burpee pull-ups
    Did half C2B and half pull-ups

  5. Jeremy Fullingim

    Deadlift
    5@135, 5@225, 5@225, 5@315, 5@375

    WOD w/ 315 (Rx weight), double the reps of burpee C2B (MRx) : 13:47

  6. DL E3MOM
    5@ 225-245-260-280
    Max reps at 300# for 3

    WOD Rx
    9:30
    DLs (5-4-3), (4-3-2) And (4-2)
    BMUs all singles with no misses; gonna get back to working in linking them. Quarantine got me out of sync!

    Abs

    Samantha freaking Kuplicki with her FIRST BMU today!!!!! WAY TO FREAKING GO!!!!

  7. Plan was attempt marathon row this cold rainy afternoon…… bailed after only 12k .

    Garage DL up to 275# x 5

    MRx wod
    =12:42

  8. Samantha Kuplicki

    DL
    5@175,195,205
    3@215 x2
    Not big numbers but heaviest I’ve ever done in sets

    12-9-6
    195# DL
    Bar MU attempts (basically rib cage to bar PLU) until the 6th rep on the round of 9 and then did a MU! Finished out wod with them and didn’t catch the time.

    THANK YOU STEPHANIE!

  9. Deadlift
    E3MOM
    5@375
    5@405
    5@435
    4@465
    0@515
    Did same strength at 6:00 and 4:30 but did not attempt the 515 again at 4:30
    WOD
    As Rx’d
    Time: 13:05 @ 6:00 class; 6:17 @ 4:30 class
    **I apparently forgot how to do bar muscle ups during house arrest

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