Mainsite WOD
12-9-6 reps for time of:
Deadlifts 315/205# MRX 225/155#
Bar muscle-ups MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)
Mainsite WOD
12-9-6 reps for time of:
Deadlifts 315/205# MRX 225/155#
Bar muscle-ups MRX Burpee C2B Pull-ups (double reps each round for Burpee C2B)
DL:
5 @ 285, 315, 335, 355
3 @ 355
WOD w/ 2x burpee C2B
16:52
Deadlifts-
5@225
5@275
5@295
3@315
5@315
Wod- 275 for DL’s w/ Bar mu’s
8:16
*unbroken on DL’s on set of 12 and 6. 5/4 on set of 9
Deadlift
5@175, 5@185, 5@195, 5@205, 7@215
WOD w/ 205, double burpee pull-ups
an excessively slow 20:00 (finished at buzzer)
Deadlift
E3MOM
5@275
5@305
5@325
5@345
8@365
WOD
As Rx’d
Deadlift: (5-4-3),(4-3-2),(4-2)
MU’s: (12),(6-3),(4-2)
Time: 7:35
Deadlift
5@275,305,325,345
7@365
Wod RX
8:36
Deadlifts
5@185, 195, 210, 220
Max reps at 235: 8 reps
Wod as rx’d
11:49
All singles on bar mu’s, must work on stringing together – but happy I had no fails
DL 5 ea @ 150-160-175-185 8@200
WOD w/155# = 9:57
(Did not double the burpee pull-ups)
Strength
DL 155/165/170/180/190 – got 5 on max reps
WOD 11:16
MRX DL 155#
12/9/6 on DL
24/18/12 on burpee C2B and burpee pull-ups
Did half C2B and half pull-ups
195, 210, 225, 240, 3@255
WOD RX: 10:26
Strength: deadlifts
Sets of 5 @ 265-285-315-345
WOD Rx:
6:49
Deadlift
Starting @ 175
Max @ 245 X 7
WOD 14:11
Deads @ 205 12/9/6
burp pull ups 24/18/12
Stregnth
225-285-315-315-315 (nervous working up over 300 with past back explosions)
WOD Rx
5:24
Strength 5 @ 185-185-195-195-195
WOD w/ 195#
7:03
Deadlift
5@135, 5@225, 5@225, 5@315, 5@375
WOD w/ 315 (Rx weight), double the reps of burpee C2B (MRx) : 13:47
DL E3MOM
5@ 225-245-260-280
Max reps at 300# for 3
WOD Rx
9:30
DLs (5-4-3), (4-3-2) And (4-2)
BMUs all singles with no misses; gonna get back to working in linking them. Quarantine got me out of sync!
Abs
Samantha freaking Kuplicki with her FIRST BMU today!!!!! WAY TO FREAKING GO!!!!
Plan was attempt marathon row this cold rainy afternoon…… bailed after only 12k .
Garage DL up to 275# x 5
–
MRx wod
=12:42
DL E3MOM
5@ 155-175-195-205-215
Wod RX 7:35
DL
5@175,195,205
3@215 x2
Not big numbers but heaviest I’ve ever done in sets
12-9-6
195# DL
Bar MU attempts (basically rib cage to bar PLU) until the 6th rep on the round of 9 and then did a MU! Finished out wod with them and didn’t catch the time.
THANK YOU STEPHANIE!
This is awesome! Congrats!
DL E3MOM
125/145/165/185
Max reps 185-15
Wod 12-9-6
185# Dead’s
24-18-12 burpee pull-ups
12:46
DL at 225#
WOD Ladies RXD
9:45
Dead lifts
5@225, 5@255, 5@275, 5@295, 6@305
WOD Mrx+ 255#, 2xburpee pull ups
14:06
DL
5@185, 5@225, 5@255, 4@275, 3@275
WOD MRX 225#, 2 x Burpee C2B Pull-ups
11:47
Deadlift
E3MOM
5@375
5@405
5@435
4@465
0@515
Did same strength at 6:00 and 4:30 but did not attempt the 515 again at 4:30
WOD
As Rx’d
Time: 13:05 @ 6:00 class; 6:17 @ 4:30 class
**I apparently forgot how to do bar muscle ups during house arrest