Saturday, May 16, 2020

2 Rounds for time of:
21 Calorie Row
15 Power Snatch 95/65# MRX 75/55#
9 Over the bar burpees
Rest 2 Minutes
2 Rounds for time of:
200 Meter run
15 Thrusters
9 Over the bar burpees
*athletes choice on which 2 rounds to start with*

21 thoughts on “Saturday, May 16, 2020”

  1. CF Skiatook

    For time:
    3rds
    -50 DU’s
    -30 sit ups
    -10 Clean and Jerks (95#)
    *rest 3 min

    15-12-9-6
    -front squats (75#)
    -pull ups
    *rest 3 min

    3rds
    -400m run
    -15 bar over burpees

    Total time: 30:31 – 6min rest = 24:31

  2. Strength- PS to 2 HSS to 3 OHS
    95,95,115,135,135- no failures

    Wod Rx in order as written-
    12:50-2:00=10:50

    1)5:14
    2)5:36

  3. 13 mile run
    Not sure why I came today, absolutely destroyed sore…
    Strength light stayed at 85#
    Wod in order rx except second round I subbed 20 ghds bc I didn’t want to pick the barbell up haha 🙂
    13:35 – 2= 11:35

  4. Strength- PS to 2 HSS to 3 OHS
    95,115,135,155, 175 no failures

    Wod Rx in order as written-
    12:11-2:00=10:11

  5. Strength
    1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
    95/115/135/145/155

    WOD
    As Rx’d
    In order written
    1: 5:39
    2: 5:02
    Total time=12:41-2:00(rest)=10:41

Leave a Reply to Daniel Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top