2 Rounds for time of:
21 Calorie Row
15 Power Snatch 95/65# MRX 75/55#
9 Over the bar burpees
Rest 2 Minutes
2 Rounds for time of:
200 Meter run
15 Thrusters
9 Over the bar burpees
*athletes choice on which 2 rounds to start with*
2 Rounds for time of:
21 Calorie Row
15 Power Snatch 95/65# MRX 75/55#
9 Over the bar burpees
Rest 2 Minutes
2 Rounds for time of:
200 Meter run
15 Thrusters
9 Over the bar burpees
*athletes choice on which 2 rounds to start with*
WOD 65#
With 20#KBs lunge thruster
16:44
Strength to 85#
Strength: 5 rounds of 1PC, 2SC, 3OHS
All done w/ 75# barbell
WOD Rx:
13:23
* Correction: Strength – 1 PS, 2 SS, 3 OHS*
Strength: stayed light
WOD RX as written: 1st: 5:45 total: 13:17
Strength
95,115,115,135,155
Wod RX in order as written
1. 4:39
2. 4:22
Total 11:01-2:00=9:01
CF Skiatook
For time:
3rds
-50 DU’s
-30 sit ups
-10 Clean and Jerks (95#)
*rest 3 min
15-12-9-6
-front squats (75#)
-pull ups
*rest 3 min
3rds
-400m run
-15 bar over burpees
Total time: 30:31 – 6min rest = 24:31
Strength worked up to 105#
WOD RX
13:01
13:01 – 2:00 rest= 11:01
Strength:
5 rounds of 1 PS, 2 SS, 3 OHS w/ 75#
WOD Rx:
13:23
Strength- PS to 2 HSS to 3 OHS
95,95,115,135,135- no failures
Wod Rx in order as written-
12:50-2:00=10:50
1)5:14
2)5:36
WOD rx 13:46 total
First 6:38
14:46 **
13 mile run
Not sure why I came today, absolutely destroyed sore…
Strength light stayed at 85#
Wod in order rx except second round I subbed 20 ghds bc I didn’t want to pick the barbell up haha 🙂
13:35 – 2= 11:35
Strength @ 85-95-105-115-125
WOD Rx
11:34-2 rest=9:34
First one 5:00
Tabata abs
Strength- PS to 2 HSS to 3 OHS
95,115,135,155, 175 no failures
Wod Rx in order as written-
12:11-2:00=10:11
Strength 95,115,135,155,165
WOD Rx- 15:28 total
Strength
1 Power Snatch + 2 Hang Squat Snatch + 3 OHS
95/115/135/145/155
WOD
As Rx’d
In order written
1: 5:39
2: 5:02
Total time=12:41-2:00(rest)=10:41
Strength: stayed light
WOD mrxd
7:37
6:52
Wod. MRx.
13:16 – 2
11:16 total
85-95-105-115-125 (failed the ohs)
Wod rx minus 2:00
12:13
Strength 55 on 2 rounds 65 on 3 rounds
WOD MRX 13:56 minus 2 mins rest = 11:56