5 Rounds for time of:
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10 9”
**Check out our cool new t-shirts and tanks available for PREORDER!
5 Rounds for time of:
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10 9”
**Check out our cool new t-shirts and tanks available for PREORDER!
Build up to 1 C&J @ 225
3 Strict pull-ups and bar dips each round
WOD Rx’d: 10:22
Wod w/ 185
20# WB
8:02
Strength-T&G C&J and Ring Mu’s
5@135- 1 mu
4@155- 1 mu
3@155- 1 mu
2@175- 1 mu
1@ 185- 2 connected Mu’s
1@ 205- 2 connected mu’s
1@225(failed the jerk) 2 connected mu’s
*No failed mu’s
Wod Rx-
8:45
Strength/Skills
Odd: C&J 5@ 95, 4@ 105, 3@ 115 , 2@ 125, 1@ 135, 1@ 145, 1@ 155
Even: 2 consecutive bar mu’s (no misses)
Wod as rx’d:
6:33
Everything unbroken
C&J 5-4-3-2-1-1-1@65-75-75-80-85-95-100
Pull up – practiced kip & strict
WOD MRx
9:18
Strength
C&J
5@85, 4@95, 3@105 , 2@115, 1@125, 1@130, 1@135
Worked on strict pull ups (3-5 each round)
Wod as rx’d:
8:44
Clean & jerk
-5reps at 95# each time
PLU’s
-5reps working in butterfly
WOD – 185# DL – 20#\10’
9:51
Fun class! Thanks Breck!
105, 125, 135, 145, 155, 165
WOD with 14# WB, 125# DL 8:19
Strength/Skills
Odd: C&J 5@135, 4@155, 3@185 , 2@205, 1@225, 1@235, 1@245
Even: 3 Consecutive Ring MU’s
WOD
As Rx’d
Everything unbroken
Time: 7:18
C&J
135,155,175,195,215
MUs
2,2,2,2,2
Wod RX
5:56
Strength/Skills
Odd: C&J 5@135, 4@165, 3@185 , 2@205, 1@225, 1@245, 1@265
Even: 1 Ring MU
WOD
As Rx’d
Time: 6:07
Strength
C&J 65/75/85/95/95/105/115
5 kipping pull-ups & bar dips with purple band (got 1 without a band)
WOD MRX DL 125# wallballs 14#
7:42
CJ: 85-115
Mu x3, Butterfly practice
WOD 15#KBs lunge
125DL
9:22
C&J 105-125-135-145-155-165
2 ring MU each round
Wod rx
8:24
Warmup (more like WOD 1)
EMOM alt 1 SC&SJ @85# and 1 bar MU for 14 min
WOD 2 w 155# and 14# WB to men’s target
3 rds +19 WB @ 12 min time cap
Strength
5 C&J 115#, 3 Ring MU
4 C&J 115#, 3 Ring MU
3 C&J 145#, 3 Ring MU
2 C&J 165#, 3 Ring MU
1 C&J 185#, 3 Ring MU
1 C&J 195#, 3 Ring MU
1 C&J 205#, 3 Ring MU
WOD as Rx:
9:00
Strength
5 C&J 85#, 3 strict Pull-ups
4 C&J 95#, 3 strict pull-ups
3 C&J 105#, 3 Strict Pull-ups
2 C&J 115#, 1 strict CTB
1 C&J 135#, 1 strict CTB
1 C&J 145#, 4 kipping CTB
1 C&J 155#, 4 kipping CTB
WOD as Rx:
7:07
Tried 165# C&J- hit clean, failed Jerk
Freaking smoked it! Good job!
Thanks Chandler! Some days are more fun than others- hahaha!
Strength: Dips and Bar MU. Worked up to 195# on the C&J
WOD: Got capped with 4 + 19 reps. 225# might as well have been 325# today. LBS was alive and well.
Strength/Skills
Odd: 2 Ring MU
Even: C&J 5@135, 4@155, 3@185 , 2@205, 1@225, 1@245, 1@275
WOD Rx
8:07
Strength
C&J
5@135, 4@155, 3@175, 2@175, 1@185, 1@185, 1@185
Strict pull-ups and strict dips: 5X 3+3
Wod as MRxd
12:06
C&J up to 165
1 ring MU all rounds except 2nd round did 2
WOD RX: 5:26
C&J up to 165#
MU once linked 2
5 pull-ups
Rest warmed up deadlift
WOD Rx
5:11
Unbroken until last set of Wallballs
Thanks for the push (race) Miranda!
Tabata abs
Worked up to 205 on C&J; 1 bar MU
*
WOD as rxd: 6:47 (everything unbroken)
Clean and jerks
95 to 140
With bar dips with band in between
WOD 6:49
5 rounds
10 deads @ 155lb
20 wallballs @ 14lbs
Thanks for the push Peyton❤️
Great job Sonya!
Thank you ☺️
That was a fun one
Strength/Skills
Odd: C&J 5@ 95, 4@ 105, 3@ 115 , 2@ 125, 1@ 135, 1@ 140, 1@ 145 (failed jerk)
Even: 1 RMU
Wod as rx’d:
9:37 (brutal)
C&J
125,135,155,155, 185, 205, 225 cleaned but missed the jerk.
3 C2b each round
WOD: RX
11:50
CJ – 5@115-4@155-3@175-2@195-1@224
Strict Pull Up – C2B – Bar MU
Wod rx – 8:03
WB unbroken. DL very broken
Power clean to push jerk
155-185-205-225-255-275
Wod RX’D
5:39
All unbroken had an unnecessary chalk break on last round such a fun one though
C&J 135-155-175-195-205 then stopped
2 ring MU each round
Wod. 185 DL / 20# WB to 10’
8:08
C&J 135-155-175-195-205-225
5-6 strict pull-ups
——-
Wod RX
8:44
Build up to 1 C&J @ 170
WOD RX: 11:51