For time:Â
20 T2B or GHD Sit-ups or Wall Ball Sit-ups
8 Box Jump Over 24/20â Rx+30/24â MRX 20/18â
18 T2B or GHD Sit-ups or Wall Ball Sit-ups
10 Box Jump Over
16 T2B or GHD Sit-ups or Wall Ball Sit-ups
12 Box Jump Over
14 T2B or GHD Sit-ups or Wall Ball Sit-ups
14 Box Jumps
12 T2B or GHD Sit-ups or Wall Ball Sit-ups
16 Box Jump Over
10 T2B or GHD Sit-ups or Wall Ball Sit-ups
18 Box Jump Over
8 T2B or GHD Sit-ups or Wall Ball Sit-ups
20 Box Jump Over
Single arm DB OHS
All sets with what I thought was 60#, but realized about halfway through it had 55# written in sharpie on it, so who knows.
WOD w/WBSU (25# WB)
9:52
DB OHS EMOM for 10 min. 2 reps each arm. Used #50 for all sets
*
WOD- did box jump overs w/ 24â box; Did med ball sits-up for the 20,18, 16 and T2B for 14,12,10,8
18:27
Strength- OHS w/ dumbell- 50# for all sets.
Wod- Rx w/ toe to rings
12:35
*sets of 20 and 8 unbroken
Strength w/25# DB
WOD w/10# WB sit ups, 18â box overs
10:24
Strength: EMOM x2 DB OHS each arm
40-45-45-50-50-50-55-55-55-60
–
Wod w/ ghd’s & bjo (holy hip flexors)
10:26
I learned how to lateral rebound after class, much faster…. looking forward to trying that in future workouts
Strength -DB OH Lunges 30#
WOD w/ GHD and box step-overs
13:20
Team Fletcher
Bench press: 5 sets 10
WOD rX 22:43
… taking turns on the same T2B & BJ
Andi joined for the scaled version
Home WOD
20min EMOM
-5 burps
-5 SDHP (53# KB)
-5 Russian KBS
DB OHS with 25#
WOD w/ GHDs for 20, 18, 10 & 8 + WB Sit ups for 16, 14, 12
10:37
After my second set of GHDs, I knew I needed a back-up plan cuz my quads felt like they were going to explode. Good one.
Strength: EMOM for 10 minutes
DB OHS – 2 Right/ 2 Left (all w/ 45# DB)
WOD as Rx:
8:57
Post 1 mile run
âDid T2Bâ
Strength 75lbs both arms
Wod with Ghdsu’s and 20in box jump overs
Time=15:53
Strength DB OHS
40# for 4 rounds
45# for 6 rounds
WOD 12:37
TTB
Box step overs
Strength: 8#
WOD T2B, BJO 12:04
WOD w/ 20# WB Sit-ups and Box Jump Overs
9:20
Strength: Used 55# DB
WOD: 20 (T2B)/18 (GHD)/16 (Med Ball SU)/14 (T2B)..etc. and 24″ Box Jump Overs
11:28
Strength: 2 Dumbell Squat Snatch R+L
50-50-50-50-50-50-50-60-70-90
WOD Rx*
TTB-GHD-TTB-GHD-TTB-GHD-TTB
24″ box jump over
13:05
Never mixed TTB and GHD in the same workout before and can safely advise against it
Strength emomx10 dumbbell overhead squat. 25#
WOD: 24â box, wb sit-ups 20#
14:59
Strength: Participated
WOD RX’d w/ T2B
12:04
Strength with steph except one round behind her Finished @ 65
WOD T2B and box jumps 11:14
Strength: DB/OHS
Up to 40#
WOD
WB sit ups, 24â box jumps/step ups
14:17
Strength
8 sets with 90# DB
2 sets with 100# DB
Wod RX w T2B
7:54
One Arm DB OH Squat
EMOM for 10 minutes
2 Right arm and 2 Left arm @ 60#
WOD
As Rx’d
With T2B
Time: 9:31
DB OHS
2 ea arm 20-25-30-30-35-30-30-25-20
WOD rx w/ GHD and 24â
-12:52
Good ol GHD headache. Almost forgot what those felt like.
DB OHS
30lb right and left arm X 2 for 10 rds
WOD 12:16
Wallball sit ups
Box jump overs
Strength w/25# DB (got to 30 on R)
WOD wWB sit ups and box jump overs
7:30
Strength 2 DB OHS
40-45-50-50-55-55-55-60-60-65
WOD Rx T2B and box jumps
10:38
Tabata abs
Strength
1st set w/20#DB
2nd & 3rd set w/25#
The rest with 30#
WOD w/WB sit ups and box jump overs
9:23
OH/DB squats
10#
WOD Box jumps/step ups. 8# WB sit ups
11:22
One Arm DB OH Squat
EMOM for 10 minutes
2 Right arm and 2 Left arm @ 55#
WOD
As Rxâd
With T2B
Time: 12:31
Strength- up to 45#
Completed right hand squat snatch and OH squat
Completed left hand squat snatch and failed Oh squat at 45
WOD Rx w/all TTB- woof
13:04