Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class. Please sign up on Zen Planner to reserve your spot.
AMRAP in 10 minutes of:
5 Power Cleans 155/105# Rx+ 175/115# MRX 135/95#
5 Strict HSPU’s MRX 2/4” riser or 5 Push Press
Rest 2 minutes, then
“Finisher”
Max rep TnG Power Cleans with WOD weight
Strength: up to #130
WOD rx: 10+3PC
9 TNG
PC: 5 & 4 sets @ 155; 3@205; 2@205; 2@215; 1@225; 1@225
*
WOD rxd: PC and Push press
8 rounds + 3 PC
*
“Finisher”: 15 reps of TnG 155 PC
Strength up to 225 (head wasn’t in it for 245)
WOD w/155, 1 abmat strict HSPU
8 rounds
Finisher: 12 TNG
Office Gym WOD
5rds for time
-400m run
-15 burps
-25 (each side) Russian Twists (25# DB)
-50 DU’s
27:28
Strength
Worked up to 180# power clean, failed 185#
WOD RX+
115#, no pad….but some HSPU were questionable with my hair touching floor instead of head.
6 rounds even
17 max reps at 115#….grip just disappeared!
Great job today, 9:30 crew! Molls- way to go on your max reps- killed it!
PC’s- T&G
5@135
4@155
3@175
2@195
2@205
1@225
1@245(fail)
1@245(PR)
Wod Rx- strict HSPU
7+3 PC’s
Finisher@155- 15
Power Clean (Had to do EMOM due to time)
5@135#
4@155#
3@175#
2@195#
2@215#
1@235#
1@245#
WOD
With 155# and strict 4″ deficit HSPU’s(hands on 70# DB’s due to wrist injury)
Power Cleans unbroken
Rounds=9+5 PC’s
“Finisher”=10
PC- T&G
5@135
4@155
3@175
2@195
2@205
1@225
1@245(fail)
1@245(PR)
Wod Rx- strict HSPU
7+3 PC’s
Finisher-15
GREAT JOB Chris!!!
PC
Up to 205#
—
Wod. w/ 135# & strict
10 rounds + 1 PC
Finisher: 12 reps
Fun one, will be ready to do rx weight next time.
105-115-125-135-145-155-165-175-185
WOD with 105# and strict HSPU with 1 ab mat: 10+6
Finisher: 10
Strength: Power Clean
Up to 215#
WOD as Rx:
8 rounds
Finisher: 8
Strength
5 @ 95
4 @ 105
3 @ 110
1 @115
2 @ 125
1 @ 130
1 @ 135
WOD rx power clean weight 2 pads for strict HSPU
9 rounds +4 pc
max reps – 10 @ 105
Strength up to 185#
Wod w/ 135#
15- Barbell pushups instead of HSPU
Rounds – 10
Lower Back killing me today.
Power clean
Worked up to single at 165# (think this is my current PR) Failed 170#
Wod w/ 105# and 1 abmat for strict hspu’s
8 rounds + 6
Max rep finisher: 28 reps
–
Some dodgy hspu’s in there… I feel your struggle katie haha. Well done Miranda and Chrissy with your PR’s!!!
Power clean
Worked up to 265 stayed lighter
Wod RX W/Strict HSPU
10 Rounds + 2 SHSPU
No finisher
Power clean
155,175,195,215,235
Wod RX w/ strict HSPUs
11+3 PC
Didn’t get to do the finisher bc of work but pretty sure I would’ve beaten David
Squat cleans e2mom
5@165#
4@165#
3@185#
2@185#
2@205#
1@215#
1@225#
1@235# (matches Pr)
WOD Rx.
5rnds + 2 hspu
Finisher: 7@155#
Strength
175-225-255-285-305-315
Wod rx+
8+9
Strength up to 175#
WOD rx with 1 ab mat
12 rounds even
15 PC
Strength
5 @ 95#
4 @ 105#
3 @ 115#
2 @ 125#
2 @ 125#
1 @ 135# PR
1 @ 135#
1 @ 145# failed
Wod w/ 95# and push press
6+8
Max reps 95# 11
Power clean up to 265
WOD Rx+ 7 rounds even
Finisher 8 reps
Strength 5-4-3-2-2-1-1-1
115-125-135-155-165-175-185-failed 191# 3 times (PR is 190#)
WOD Rx+
7 rounds + 1 HSPU
Finisher
20 reps @115#
Tabata abs
Power cleans
5@105
4@115
3@125
2@135
2@145
1@155 (pr)
1@160 (pr)
1@160
WOD w/105 and HSPU with lots of mats
7 rounds + 5