Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class. Please sign up on Zen Planner to reserve your spot.
**Check out our cool new t-shirts and tanks available for PREORDER! Deadline to order is tomorrow (Monday) at midnight!
Rest day
Did Murph today as…
All with 20lb vest
1600m row
20 rounds of
5 ring rows
10 push ups
15 squats
1600m row
Time=46:53
10-15-20-15-10
DL 135#
Sit-ups
5:56