Tuesday, May 26, 2020

10 Minute Ascending AMRAP:
3 Deadlifts 115/75# Rx+ 135/95# MRX 95/65#
3 Hang Power Cleans
3 Front Squats
3 S20
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 S20
9 Deadlifts
9 Hang Power Cleans
9 Front Squats
9 S20
……….continue adding 3 reps each round until time expires.

39 thoughts on “Tuesday, May 26, 2020”

  1. Strength-4DL, 3 HPC, 2 FS, 1 S2O complex
    135,155,175,185,205(failed S2O)

    Wod Rx-
    Through 8 front squats in the round of 15

  2. Strength complex:
    115#, 135#, 155#, 155#, 175#
    WOD: as Rx’d 9 Front Squats in the round of 15 (159 total reps)

  3. E3MOM
    4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
    115/135/165/185/205/225

    WOD
    As Rx’d
    7 Deadlifts into the round of 18’s
    Total Reps=187

  4. E3MOM
    4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
    185/215/245/265 (failed S20)
    WOD
    Rx+
    3 Deadlifts into the round of 18’s
    Total Reps=183

  5. Jeremy Fullingim

    Strength-4DL, 3 HPC, 2 FS, 1 S2O complex
    115, 115, 135, 155, 175

    Wod Rx-
    Finished 18 hang power cleans in round of 18’s

  6. E3MOM
    4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
    85, 105, 115, 125, 135

    Wod as rx’d
    3 hpc’s into round of 18
    Total of 201 reps
    Arms were noodles from Murph, but fun barbell complex!

    8 mile run

  7. strength & conditioning
    E3MOM for 5rds
    did the complex (3 at 95# and 2 at 115#)
    -200m run

    WOD Rx (not sure why i did Rx…a lot of staring at the bar)
    got through 6 S2O in my round of 12’s

    great job jordan and joanie!!

  8. Strength: complex of 4 DL, 3 HPC, 2 FS, 1 S2O
    @ 115-135-155-165-185(failed S2O, rushed it)

    WOD as Rx:
    14 HPC in round of 15
    Total reps 149

  9. Complex:
    135-165-195-215-235(f)

    Wod rx’d
    6 HPC in round of 15’s

    Unbroken for the first 2 rounds is a mistake

  10. 4DL+3HPC+2FS+1S2OH
    165-195-205-205-205
    Failed all 205 jerks.
    WOD rx – 15/15 FS
    165 TOTAL reps…I think

  11. Strength
    95, 105, 115, 125, 135

    Rx+
    95lbs felt like a mistake by 2min in.
    12 hang cleans in round 15
    147 reps I think.
    Fun times, 5:30!

  12. Strength
    85-95-105-115-125

    Wod-
    Started rx, switched to 25# single arm dumbbell movements with non-dominant arm on round of 9
    4/12 hang cleans completed

  13. Strength
    85-105-115-125-135(Failed on 2nd FS)

    Wod rx
    9 HPC in round of 15

    Dead from Murph. Just tried to move today.

  14. Modified Strength
    4 DL/3 HPC/2 S2O
    105-125-135-145-150

    MOD WOD 75#
    DL/HPC/S2O
    21 round completed

    No squatting for me today, got my gel injections. Looked like the front squats made that one pretty spicy. Great job everyone

    Tabata abs

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