10 Minute Ascending AMRAP:
3 Deadlifts 115/75# Rx+ 135/95# MRX 95/65#
3 Hang Power Cleans
3 Front Squats
3 S20
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 S20
9 Deadlifts
9 Hang Power Cleans
9 Front Squats
9 S20
……….continue adding 3 reps each round until time expires.
Strength-4DL, 3 HPC, 2 FS, 1 S2O complex
135,155,175,185,205(failed S2O)
Wod Rx-
Through 8 front squats in the round of 15
*158 reps
Strength complex:
115#, 135#, 155#, 155#, 175#
WOD: as Rx’d 9 Front Squats in the round of 15 (159 total reps)
Strength complex 65-70-75-85-95
WOD MRx = 150 reps
Made it to 15 HPC in the 15’s
E3MOM
4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
115/135/165/185/205/225
WOD
As Rx’d
7 Deadlifts into the round of 18’s
Total Reps=187
E3MOM
4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
185/215/245/265 (failed S20)
WOD
Rx+
3 Deadlifts into the round of 18’s
Total Reps=183
Strength-4DL, 3 HPC, 2 FS, 1 S2O complex
115, 115, 135, 155, 175
Wod Rx-
Finished 18 hang power cleans in round of 18’s
Strength
75/85/95/105/110
WOD RX
Finished 10 front squats in round of 15’s
Strength
85-105-115-125-135
Wod rx
3 FS in round of 18
C: 85/105/105/105/105
WOD 75# Reverse Lunge Sub For Squats
15+8 Reverse Lunge
Strength: 4 dl+3 HPC + 2 fs + 1 s2o
115#, 145#, 175#, 195#, 205# (f 3rd HPC)
WOD Rx.
9 s2o on round of 12
E3MOM
4 Deadlifts+3 Hang Power Cleans+2 Front Squats+1 S2O
85, 105, 115, 125, 135
Wod as rx’d
3 hpc’s into round of 18
Total of 201 reps
Arms were noodles from Murph, but fun barbell complex!
8 mile run
Yes girl!!!
I admire your additional cardio with this awesome workout
strength & conditioning
E3MOM for 5rds
did the complex (3 at 95# and 2 at 115#)
-200m run
WOD Rx (not sure why i did Rx…a lot of staring at the bar)
got through 6 S2O in my round of 12’s
great job jordan and joanie!!
Strength: complex of 4 DL, 3 HPC, 2 FS, 1 S2O
@ 115-135-155-165-185(failed S2O, rushed it)
WOD as Rx:
14 HPC in round of 15
Total reps 149
Strength up to 185#
——
WOD MRX
Through 18 HPC
216 total reps
Strength
115-165-215-266
Wod rx
210 reps (12/18 hpc)
Complex:
135-165-195-215-235(f)
Wod rx’d
6 HPC in round of 15’s
Unbroken for the first 2 rounds is a mistake
Anastasia:
Complex: 75-85-105-115-120
Wod rx: 14 power cleans in the round of 18
Strength: Up to 175
WOD Rx:
15 DL + 3 HPC
WOD rx
204 reps
6 of 18 HPC
85-95-105-115-125-135
WOD RX: 9 DL into 21
Killed it! Great job
4DL+3HPC+2FS+1S2OH
165-195-205-205-205
Failed all 205 jerks.
WOD rx – 15/15 FS
165 TOTAL reps…I think
Complex up to 185
WOD Rx’d-4/15 front squats
Complex up to 135#
Wod RX’d
Thru 15 F squats
165 reps
Strength
95, 105, 115, 125, 135
Rx+
95lbs felt like a mistake by 2min in.
12 hang cleans in round 15
147 reps I think.
Fun times, 5:30!
You are AMAZING
Strength:
95, 115, 135, 155, 185
WOD Mrx 95#
4 hang cleans in round of 15
139 reps
Strength
95-105-115-125-135
Wod Rx
4 hang cleans in round of 18
Strength
85-95-105-115-125
Wod-
Started rx, switched to 25# single arm dumbbell movements with non-dominant arm on round of 9
4/12 hang cleans completed
Strength
95-135-155-185-205(f the S2O)
—
Wod. MRx
5 of 18 DL’s
Strength
85-105-115-125-135(Failed on 2nd FS)
Wod rx
9 HPC in round of 15
Dead from Murph. Just tried to move today.
Strength
65-85-95-105-115
WOD RX
15/15 HPC – 150 reps
I was just happy not to do any more FS!
Complex
125,135,145,155,170
WOD rxd
5 Deadlifts in the 15s
125 reps
Stength 135,155,185,205,225
WOD Rx+ 15 deadlifts on round of 15
Complex
85, 95, 105, 115, 125
WOD @ 75lbs
Got exactly to 15
Modified Strength
4 DL/3 HPC/2 S2O
105-125-135-145-150
MOD WOD 75#
DL/HPC/S2O
21 round completed
No squatting for me today, got my gel injections. Looked like the front squats made that one pretty spicy. Great job everyone
Tabata abs
Strength
95-135-155-185 (f the HPC)
—
Wod. MRx
Through 8 FS in the round of 15
158 Reps