Wednesday, May 27, 2020

21-15-9
Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
Kettlebell SDHP 55/35# Rx+ 70/55# MRX 45/25#
Rest 2 minutes
21-15-9
Row (calories)
Kettlebell Swings
Rest 2 minutes
21-15-9
Burpees
Kettlebell Goblet Squats
*Athletes choice of order*

24 thoughts on “Wednesday, May 27, 2020”

  1. Turkish get up practice
    Just used 55
    WOD Rx’d
    Box jumps/SDHP
    Burpee/Goblet squats
    Row/KBS
    19:03-4:00=15:03

  2. Turkish get ups- 70# KB both arms

    Wod Rx-
    Burpee/goblet squat-4:38
    Box jump/SDHP- 3:31
    Row/American swings- 4:29

    16:38-4:00=12:38

  3. Turkish get up:
    55# KB both arms
    60# DB left arm completed but got half way with right arm and almost dropped on my face, yikes

    wod as rx’d (order as written)
    15:19 – 4 = 11:19

    8 mile run

  4. Jeremy Fullingim

    Turkish get-ups: #55 KB
    *
    WOD: final finish time was 16:17 (-4min= 12:17)
    WOD 1 (rx) Row cal & KBS- 3:44
    WOD 2 (rx) Burpee & KB goblet squats- 5:10
    WOD 3 (modified BJ) Box step-ups (24”) & KB SDHP- 3:23

  5. Jessica Van De Wiele

    Turkish Get-ups 35#
    WOD reverse order 17:15 – 4 mins = 13:15
    (RX weight but did step ups)

  6. Strength: KB Turkish Get Up
    Up to 70# KB both arms

    WOD Rx:
    Burpees/ Goblet Squats – 4:06
    Row/ KB Swings – 4:19
    Box Jumps/ KB SDHP – 3:42
    Finish: 16:07 – 4:00 (rest) = 12:07

  7. 10 Minutes to establish max Turkish Get-Up
    35/55/70/80 all sets with each arm

    WOD
    As Rx’d
    Everything unbroken
    From the bottom up
    Burpee/Goblet Squat=3:59
    Row/KBS=4:50
    BJ/SDHP=2:34
    Total time=15:23-4:00(rest)=11:23

  8. Turkish get ups 10-13-15
    WOD 3 MRx (burpee/goblet sq)
    7:24
    WOD 1 w/25#KB, 18” step ups
    4:50
    WOD 2 MRx
    6:33

  9. TGU – 70# KB and empty barbell
    WOD rx
    BJ and SDLHP – 3:33
    Burp / KB Gob Squat – 4:59
    Row / KB Swings – 5:00
    17:32 – 4 = 13:32

  10. 10 Minutes to establish max TGUs
    35/45/55/70/80 – each arm

    WOD, Rx’d
    BJ/SDHP=3:33
    Row/KBS=5:53
    Burpee/Goblet Squat=7:50
    Total time=21:16-4:00 (rest)=17:16

Leave a Reply to Breck Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top