Monday, June 1, 2020

Mainsite WOD
5 Rounds for max reps of:
1 Minute of sumo deadlift high pulls 95/65#, MRX 75/55#
1 Minute of push presses
1 Minute of rowing for calories
Rest 1 minute

34 thoughts on “Monday, June 1, 2020”

  1. Strict press: 170 (f@175)
    WOD Rx’d
    SDHP: 109 (22/22/22/21/22)
    PP: 100 (22/20/20/20/18)
    Row cals: 51 (12/11/10/10/8)

  2. CF Skiatook

    Bench – 4×8 (squeezes in some burps in between each set)

    WOD – For Time
    But in: 400m run
    15-12-9-6-3
    -HRPU
    -WB Shots
    -T2B
    Buy out: 25cal bike

    11:33

  3. Strength – Strict Press:
    115# X 3, 135# X 2, 145# X 2, 155# X 1, 165# X 1, 175# X 1

    WOD:
    SDHP – 99
    PP – 98
    Row – 70
    Total – 267 Rx’d

  4. Strict press-
    3@95, 2@115, 2@135, 1@155(f), 1@145, 1@155(f)

    Wod Rx-
    1)23,20,18=61
    2)22,19,15=56
    3)18,18,17=53
    4)18,15,17=50
    5)16,15,19=50
    Total-270

  5. Strict press 3-2-2-1-1_1 @ 55-60-65-65-79-75

    WOD MRx
    SDHP 18-16-16-16-17 (83)
    Push press 16-15-15-15-15 (76)
    Row cal 10-9-11-11-11 (52)
    Total = 211

  6. 43/5’7″/170

    Strict Press
    E2MOM
    3@115#
    2@135#
    2@155#
    1@165#
    1@170#
    Failed@175#

    WOD
    As Rx’d
    Round 1: 20-35-20=75
    Round 2: 20-35-15=70
    Round 3: 20-33-13=66
    Round 4: 20-30-11=61
    Round 5: 20-29-12=61
    SDHP=100
    Push Press=162
    Row (calories)=71
    Score=333

  7. Jeremy Fullingim

    Strict Press
    E2MOM strict press: 3@95; 2@95; 2@115; 1@135; 1@145; 1@155
    *
    WOD
    As Rx’d
    Round 1: 25-25-20=70
    Round 2: 25-20-17=62
    Round 3: 25-20-17=62
    Round 4: 25-20-17=62
    Round 5: 25-20-17=62
    SDHP=125
    Push Press=105
    Row (calories)=88
    Score=318

  8. Strict press up to 75#
    Wod MRx
    SDHP – 25/20/20/20/20 = 105
    PP – 20/20/20/20/20 = 100
    Cal Row – 10/11/11/11/12 = 55
    Total Reps = 260

  9. Strict Press
    145-175-205-225-245-255(f)

    WOD Rx
    SDHP 25-20-20-19-16 = 100
    PP 44-36-36-34-35 = 185
    Cal 16-14-13-13-15 = 71
    By round:
    Rd1 = 85
    Rd2 = 70
    Rd3 = 69
    Rd4 = 66
    Rd5 = 66
    Total :356

  10. SP: 65-75-85-95-105-110 (F)

    RX
    Sumo – 22/22/22/22/16 = 104
    PP – 30/31/30/20/22 = 133
    Cal – 17/18/16/14/14 = 79

    316

    Note to self for next time and everyone who has yet to do this – cals hurt a whole lot more than PP

  11. Strict press: up to 95#, failed 105#

    Wod as rx’d (just at home)
    SDHP: 28/25/23/23/25 = 124
    PP: 25/28/25/25/25 = 128
    Cal: 16/14/14/15/15 = 74
    Total reps: 326

  12. Strict Press 3-2-2-1-1-1
    95-110-120-125-131-136 (1# PR)

    WOD Rx
    SDLHP: 30-27-27-25-27: 136
    PP: 32-30-30-27-30: 149
    Cal Row: 19-15-14-12-12: 72
    Total Reps: 357

    Tabata abs

  13. strict press
    95,135,155,165, 185 failed, 185

    Wod rx
    23, 20, 18
    20, 23, 17
    18, 18, 14
    18, 18, 15
    17, 18, 16 total= 273

  14. Strict press
    95,115,135,145,155,165(f)
    Wod RX
    1. 13,13,13
    2. 23,20,20
    3. 20,18,18
    4. 18,20,17
    5. 20,21,20
    Total 274

  15. SP: 75-85-95-100-105-110 (F)

    RX
    Sumo – 31/26/23/21/21= 122
    PP – 23/21/21/17/18 = 100
    Cal – 16/13/13/12/12= 66

    288

  16. Strict press-
    3@95, 2@135, 2@145, 1@155, 1@165, 1@170
    —-
    Wod RX
    Participated, tried hard!
    took a work call in round 2
    Picked back up 1 min later.

  17. Press – failed 155
    SDLHP: 20-20-20-15-15 = 90
    Push Press: 23-20-18-15-16 =92
    Row: 16-15-14-12-13 =70
    = 252

  18. Strict press
    3,2,2,1,1,1
    95,115,135,155,165,175

    WOD Rxd
    SDHP. 81
    Push Press. 76
    Cal row. 55
    Total. 212

  19. Strict Press
    75-105-125-135-145-150(f)

    Wod. MRx
    SDHP – 116
    PP – 138
    Row – 51 (gross)
    Total = 305

  20. Strength
    85, 95, 95, 105, 110, failed 115

    WOD Rx with echo bike cals
    SDHP: 30, 27, 25, 24, 25
    PP: 26, 27, 23, 26, 28
    Bike: 15, 11, 12, 11, 12
    Total: 326

  21. Strict press
    95 (3),115 (2),125 (2),135 failed, 135 (1)
    Wod RX
    20, 18, 18
    16, 14, 11
    12, 12, 12
    11, 12, 13
    13, 12, 11
    Total= 205

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