Tuesday, June 2, 2020

15-12-9-6-3 rep rounds for time: 
Power Clean 135/95# Rx+155/105# MRX 115/80#
Bar Facing Burpees

Rest 2 Minutes from when you finish WOD then:

“Finisher”
“Max rep unbroken TnG Squat Cleans with WOD weight”
(can rest in the rack or at the hang position)

35 thoughts on “Tuesday, June 2, 2020”

  1. TnG Squat Cleans
    65-85-95-105-115-125-135-145-160 (F- stuck in bottom)
    LBS kicked in…
    Wod rx+
    6:52
    max squat cleans w/ 105#: 12 reps

  2. Squat Cleans (TnG on multiple reps)
    5@135
    4@185
    3@205
    3@215
    2@225
    2@245
    1@275
    1@285
    Got scared and did a deadlift at 300#

    WOD
    As Rx’d
    Time: 5:51
    “Finisher”=15 reps

  3. Jeremy Fullingim

    Squat cleans:
    135 for the sets of 5/4/3; 155 for the sets 3/2; 175 for the second set of 2. 195 for the sets of 1 (3 sets).
    *
    WOD rxd:
    7:55
    *
    “Finisher”= 18 reps

  4. Strength Squat cleans
    Finished at 225lbs
    Wod mrx except burpees over parallettes which are ascot an inch taller than the barbell with plates
    Time=11:18….
    Max SC=10

  5. Strength: squat clean e2mom
    5@135#, 4@165#, 3@185#, 3@185#, 2@195#, 2@195#, 1@205#, 1@215#(f)

    Back spasm

    Assault bike: 105cal

  6. Samantha Kuplicki

    Squat Clean
    105-125-145-155-165-175-180(f) I maxed out last Friday at 80kg (176#) so that’s about right

    WOD w 105# squat cleans and bar facing burpee
    9-8-7
    11:xx

    No finisher

  7. Strength & Conditioning
    Squat Cleans and Abs (split between GHD’s and Russian Twists)

    WOD MRx
    6:00

    Finisher…..i don’t want to talk about it

  8. Strength
    Squat Cleans (TnG until 155)
    5@95
    4@105
    3@115
    3@125
    2@135
    2@145
    1@155
    1@165 (fail)
    1@165
    1@170 (fail)

    Jordan – so fun to lift with you- you KILLED IT. Hit 175 like it was NOTHING

    WOD
    As Rx’d
    Time: 5:44
    “Finisher”=10 reps

    Did all singles until 6 and 3 for cleans so I didn’t really work on my fitness today, as Breck would say 😉

  9. Chadwick Warren

    Squat clean
    185-225-255-285-305-325-340(failed)
    Happy with today’s strength good work max
    Wod RX’D
    5:49
    Finisher = 10

  10. Squat Cleans (TnG on multiple reps)
    5@155
    4@175
    3@185
    3@205
    2@215
    2@225
    1@255
    1@285
    1@305 (failed)

    WOD
    As Rx’d+
    Time: 5:52
    “Finisher”=6 reps

  11. Squat cleans- All T&G
    Worked up to 195# single. Tried to get 205# but failed three times.

    Wod Rx-
    9:59 (did singles most of the way, should have done tng)

    Finisher- 5

    Felt pretty off today.

  12. Squat Cleans
    5 @ 95
    4 @ 115
    3 @ 125
    3 @ 130
    2 @ 135
    2 @ 140
    1 @ 145
    1 @ 150
    1 @ 150

    WOD @ 95lb
    9:39
    Then
    8 Max squat cleans

  13. Strength Hang Power Clean (round 2/3 knee injections today so no squatting)
    5-4-3-3-2-2-1-1-1
    96-105-115-125-135-155-165-170-175

    WOD Rx+
    6:08

    Finisher with Hang Power Cleans
    20

    Squat cleans would have been a game changer for sure.

    Tabata abs

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