15-12-9-6-3 rep rounds for time:
Power Clean 135/95# Rx+155/105# MRX 115/80#
Bar Facing Burpees
Rest 2 Minutes from when you finish WOD then:
“Finisher”
“Max rep unbroken TnG Squat Cleans with WOD weight”
(can rest in the rack or at the hang position)
Strength:
Squat clean 1@255 (f@265)
WOD Rx’d
7:13
12 TnG squat clean “finisher”
Squat cleans- All T&G
5@135,4@155,3@185,3@185,2@205,2@225,1@255(f),1@255(f)
Wod Rx-
6:03
Finisher- 9
TnG Squat Cleans
65-85-95-105-115-125-135-145-160 (F- stuck in bottom)
LBS kicked in…
Wod rx+
6:52
max squat cleans w/ 105#: 12 reps
Squat cleans 5-4-3-3-2-2-1-1-1 @ 55-65-75-80-85-90-95-100-105
WOD w/65#
9:37
Finisher 6 reps
Squat Cleans (TnG on multiple reps)
5@135
4@185
3@205
3@215
2@225
2@245
1@275
1@285
Got scared and did a deadlift at 300#
WOD
As Rx’d
Time: 5:51
“Finisher”=15 reps
Squat cleans:
135 for the sets of 5/4/3; 155 for the sets 3/2; 175 for the second set of 2. 195 for the sets of 1 (3 sets).
*
WOD rxd:
7:55
*
“Finisher”= 18 reps
Moses (my 14 yo son) hit a squat clean PR today – #225
Strength
1@225
Wod RX
6:16
Finisher
11 reps
Strength Squat cleans
Finished at 225lbs
Wod mrx except burpees over parallettes which are ascot an inch taller than the barbell with plates
Time=11:18….
Max SC=10
SC: up to #135, 140(failed)
WOD 95: 7:48
PCTNG: 8
Strength: squat clean e2mom
5@135#, 4@165#, 3@185#, 3@185#, 2@195#, 2@195#, 1@205#, 1@215#(f)
Back spasm
Assault bike: 105cal
Squat clean
135-185-225-255-285-305-325(f)-325-340
Wod rx
6:33
Finisher 5 🙁
Squat Clean
105-125-145-155-165-175-180(f) I maxed out last Friday at 80kg (176#) so that’s about right
WOD w 105# squat cleans and bar facing burpee
9-8-7
11:xx
No finisher
Kick ass girl!!!!!
Dang, those numbers tho!!!
Strength & Conditioning
Squat Cleans and Abs (split between GHD’s and Russian Twists)
WOD MRx
6:00
Finisher…..i don’t want to talk about it
Strength
Squat Cleans (TnG until 155)
5@95
4@105
3@115
3@125
2@135
2@145
1@155
1@165 (fail)
1@165
1@170 (fail)
Jordan – so fun to lift with you- you KILLED IT. Hit 175 like it was NOTHING
WOD
As Rx’d
Time: 5:44
“Finisher”=10 reps
Did all singles until 6 and 3 for cleans so I didn’t really work on my fitness today, as Breck would say 😉
Squat clean
185-225-255-285-305-325-340(failed)
Happy with today’s strength good work max
Wod RX’D
5:49
Finisher = 10
Strength: squat cleans
Up to 1@205, 1@215(f)
WOD Rx:
7:41
Finisher: 8
Squat Cleans (TnG on multiple reps)
5@155
4@175
3@185
3@205
2@215
2@225
1@255
1@285
1@305 (failed)
WOD
As Rx’d+
Time: 5:52
“Finisher”=6 reps
Squat cleans- All T&G
Worked up to 195# single. Tried to get 205# but failed three times.
Wod Rx-
9:59 (did singles most of the way, should have done tng)
Finisher- 5
Felt pretty off today.
Strength to 135
WOD Rx – 10:10
Finisher – 5
Squat clean
Up to 205# and hurt my hip…..Lol
—
Wod. MRx.
6:43 (all singles)
Finisher: 8
Strength: Up to 205
WOD Rx: 9:30
Finisher: 7
Strength up to 170#
Wod rx
5:45
Finisher
10 reps
Strength to 135
Wod RX 6:17 with all singles
Finisher 9 reps
Strength:
Squat Clean up to 235#
—
Wod RX
8:56 – ass kicked!
Finisher – 9
Strength up to 170
WOD RX 5:05
5
Oh muah guy Becky!!!
170!!!!!
yassss girl
Squat Clean
135,155, 175, 185, 205, 235, 255, 275, 295pr
Wod Rx- 7:13 10 squat cleans
failed 2nd rep on 235. leaned way too far back
Squat Cleans
5 @ 95
4 @ 115
3 @ 125
3 @ 130
2 @ 135
2 @ 140
1 @ 145
1 @ 150
1 @ 150
WOD @ 95lb
9:39
Then
8 Max squat cleans
Strength Hang Power Clean (round 2/3 knee injections today so no squatting)
5-4-3-3-2-2-1-1-1
96-105-115-125-135-155-165-170-175
WOD Rx+
6:08
Finisher with Hang Power Cleans
20
Squat cleans would have been a game changer for sure.
Tabata abs
Squat cleans: up to 185#
WOD RX: 7:53
Finisher: 3
Squat Clean
95, 115, 135, 155, 185, 185, 185
Wod Rx- 9:18
6 finisher squat cleans