5 Rounds for time of:
5 Bar or Ring Muscle Ups MRX 5 Burpee C2B Pull-ups
10 T2B or 10 Toes thru Rings
15 Hang Power Snatch 75/55# Rx+95/65# MRX 55/35#
200 Meter run
5 Rounds for time of:
5 Bar or Ring Muscle Ups MRX 5 Burpee C2B Pull-ups
10 T2B or 10 Toes thru Rings
15 Hang Power Snatch 75/55# Rx+95/65# MRX 55/35#
200 Meter run
OHS-3×10 @ 95
WOD w/burpee C2B
21:00
CF Skiatook
3rds for time
25 DU’s
5 Hang Power Snatch (95#)
25 DU’s
10 Burps
25 DU’s
15 Deadlift (95#)
9:01
Strength: snatch grip deadlift
Strength: 3 sets of 10 OHS
85-105-115
–
wod rx w/ bar mu’s (all singles) and TTB
21:24
Tough one today
Strength: 3 sets of 10 OHS
135-155-175 (only did 7 on last set)
WOD Rx+ w/ Ring MU’s and TTB
21:21
Strength OHS 55/65/75
WOD MRX 19:05
Strength 10@105
WOD rx bar MU. Ripped last round
18:58
OHS squats (3×10) – used 75#
*
WOD- burpee C2B. Rest rx. 24:55
Burpee pull-ups, GHD, HPS@55, bike
18:50
OHS- 3 sets of 10@ 95,115,135
Wod Rx w/ bar mu’s
19:50
Unbroken mu’s on first 3 rounds. Singles on 4th. 3/2 on 5th. T2B were all over the place
“Strength”
10 GHD’s on each time interval
—
Wod. Ring MU’s / Toes thru Rings / 55# / Runs
21:41
The most Ring MU’s I’ve done in one day in at least a year.
tough wod
75-85-95
WOD w bar and T2B, ripped on the first BMU of 4th round. I quit there 12:36
OHReverse Lunges: 55#
WODrx Ring muscle up, TTRings
19:18
Strength Ohs
75-105-135
Wod rx* all bike
13:40 bmu unbroken
You beast…you savage beast
OHS-squat snatched first rep 3×10
95-105-115 (dropped last rep behind me)
WOD was sort of a mess. I don’t have many bar MU and haven’t even done them during a wod.
1st rd
2 bar mu
10 ttb
10 HPS @ 65#
200m run
2nd rd
5 bar MU
10 ttb
10 HPS
200m run
3rd round
1 bar MU and one really high plu and ripped my hand…ugh
Strength- worked up to 115# set of 10
WOD- worked on Ring MU
Rounds 1-3 did 3 connected Ring MU, Rounds 4-5 did Burpee C2B.
75# HPS
Time= 19:59
Strength: OHS
10 @ 75-75-95
WOD Rx:
Rd1 BMU/ Toes thru rings
Rd2 RMU/ T2B
Rd3 BMU/ Toes thru rings
Rd4 RMU/ T2B
Rd5 BMU/ Toes thru rings
17:22
OHS
E3MOM
10@135#
8@175#
10@175#
WOD
As Rx’d
With Bar MU’s and T2B
Everything unbroken with no break from MU’s to T2B
Time: 14:54
Strength: ohs e3mom
10@115, 10@115, 6@135
WOD 1 round W/burpe c2b & ttb
Then assault biked 5mi (116 cal) because of back pain. 🙁
OHS w/Jamie
85-95-105
WOD w/ BMU (4 rounds; ripped) BC2B last round and T2B
19:42
Linked 4 BMUs!!!!! Got some 3s and 2s also; getting better!
Tabata abs
Strength:
OHS – 10@75, 10@95, 10@115
—
Wod
Burpees C2B
Toes To Rings
Hang Power Snatch 75#
21:56
Wod RX BMU and T2R
16:54
OHS
10@135
10@155
10@175
Wod RX w/ Bar MUs
15:54
OHS 3 rounds of 10 @ 55#. Worked on form.
Wod MRX w/ burpee C2B and T2B
23:57
OHS all 95#
WOD modified…3 MU bar,ring,bar,ring,ring
Rest as prescribed
21:23
Oops…22:23
Wod w/ RMU and anchored sit-ups Otherwise as written
18:27
Too many mods to list…
19:50
But good to participate
Strength:
OHS – 10@85 10@95, 10@105 (last one was no rep- dropped the bar before locking out)
—
Wod
5 strict pull-ups
Toes To Rings
Hang Power Snatch 55#
Ripped/blistered on in 4th round- did one pull-up in 5th round and called it…16:40ish
Way to kill it, Sammy B!
OHS
35-55-55
WOD
35# bar
Burpee-pullups
Bamboo v-ups
200m run
19:32