Friday, June 5, 2020

2 Rounds for time of:
200 Meter run
7 Squat Cleans 135/95# Rx+155/105# MRX 95/65#
Rest 2 Minutes
2 Rounds for time of:
50 Double Unders
7 Thrusters
Rest 2 Minutes
2 Rounds for time of:
200 Meter row
7 Overhead Squats
*Athletes choice on order of WOD’s*

2 Minute rest

10 Minute time cap:
Establish 3 RM OHS from the ground

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23 thoughts on “Friday, June 5, 2020”

  1. WOD: as Rx’d OHS, Thruster, Squat Cleans
    13:51 total time -4:00 = 9:51
    Strength:
    3 RM OHS = 155# X 3, 175# X 3

  2. Wod Rx’d in order as written
    15:34. Ohs weren’t good today

    3 rep OHS max from floor
    2@175, dropped the 3rd coming back up

  3. WOD Rx as written but with bike instead of run on the 1st one
    12:07-4 rest= 8:07
    1: 2:42
    2: 2:37
    3: 2:48

    155# on final 3RM OHS from the floor (did 115,135 and 155)

    Tabata abs and GHDs

  4. Samantha Kuplicki

    WOD
    2 Rounds for time of:
    200 Meter run
    7 Squat Cleans @95#
    4:04
    Rest 2 Minutes
    6:04
    2 Rounds for time of:
    50 Double Unders
    7 Thrusters @95#
    10:45
    Rest 2 Minutes
    12:45
    2 Rounds for time of:
    200 Meter row
    7 Overhead Squats @95#
    16:44
    2 Minute rest
    18:44
    10 Minute time cap:
    Establish 3 RM OHS from the ground
    3@135#
    3@155#

  5. WOD rx 13:17, worst dubs of my life.
    Row/OHS – 2:42
    Dubs/Thrusters – 2:40
    Run/Cleans – 3:55
    Minus rest 9:17

    3 OHS at 175. Only did 1 attempt, maybe should’ve tried more.

  6. WOD: as Rx+ OHS, Thruster, Squat Cleans
    12:16 total time -4:00 = 8:16
    Strength:
    3 RM OHS = 185# x 3; 205# x 3; 225# x 1

  7. Wod as rx’d- thruster, squat clean, OHS
    11:58 – 4 = 7:58

    3 RM OHS from the ground
    115, 125, 135, 145 failed 3rd rep
    Such a fun noon!! Great push girls, fun lifting at the end 🙂

  8. WOD RX+ *(subbed bike for run)
    1. DU/Thruster : 1:28
    2. Bike/SquatClean: 3:02
    3. Row/OHS: 1:39

    Total: 7:10 + 4:00(rest) = 11:10

    Stregnth
    OHSx3: 205-225

  9. Wod as rx’d- OHS, SC, Thruster
    11:36 – 4 = 7:36

    3 RM OHS from the floor (snatch) 115-125
    135 from rack

  10. WOD
    Rx+
    Everything unbroken
    Row/OHS=2:34
    Run/SC=3:02
    DU/Thruster=2:11
    Total time: 11:47-4:00(rest)=7:47

    3RM OHS
    3@205#
    2@225#
    2@225#

  11. WOD
    2 rounds
    200m run
    7 squat cleans @ 95lbs

    2 rounds
    100 singles
    7 Thrusters @ 95lb

    2 Rounds
    200m row
    7 OHS @ 95lbs

    3 OHS max 3 reps @ 115
    1 OHS @ 125

  12. WOD: 95#
    1. DU+Thrusters: 6:00
    2. Row+OHS: 11:07
    3. Run +Squat Clean: 17:50
    17:50-4:00=13:50

    Strength:
    3@145#
    3@166#

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