Monday, June 8, 2020 42 Comments / Workout of the Day (WOD) / By Breck 2-4-6-8-10 rep rounds for time of: Hang Power Cleans 135/95# Rx+185/125# MRX 95/65#S2OCompare to November 21, 2013.
Jeremy Fullingim June 8, 2020 at 6:14 am Strength: Hang power / S2O sets 4@95; 3@95; 3@115; 2@135; 2@155; 1@175; 1@195; 1@205 * WOD: used 155# (same as the 11/21/2013 WOD) 5:56 (PR from last time which was 10:52. Nov 2013 was my first full month doing CrossFit) Reply
Butter June 8, 2020 at 7:50 am Hang cleans into S2O 4@135,3@165,3@165, 2@185,2@185,1@205, 1@225 (failed the s2o) Wod Rx- 3:18 Reply
Breck June 8, 2020 at 10:49 am 43/5’7″/166 Strength E2MOM 4HPC+4 Push Jerk@135# 3HPC+3 Push Jerk@185# 3HPC+3 Push Jerk@205# 2HPC+2 Push Jerk@215# 2HPC+2 Split Jerk@225# 1 HSC+1 Split Jerk@245# 1 HSC+1 Split Jerk@265# WOD With 205# to compare to November 21, 2013 with a time of 9:48 Today’s Time: 8:44 Reply
Sabrina June 8, 2020 at 10:56 am Hang cleans into S2O 4@85, 3@95, 3@105, 2@115, 2@125, 1@135, 1@140, 1@140 Wod Rx 3:49 Reply
Melanie June 8, 2020 at 11:02 am Strength 85-95-105-115-125-135-135 WOD w/65 2-4-6-8-10-8-6-4-2 Unbroken through original set of 10 – 1:23 Finish – 3:50 Reply
Jim June 8, 2020 at 12:57 pm Strength: hang cleans to s2o 4@135, 3@155, 3@175, 2@185, 2@195, 1@205, 1@215, 1@225 WOD Rx: 5:40 Reply
Daniel June 8, 2020 at 1:16 pm Strength: HPC/S2O 4@115, 3@135, 3@135, 2@155, 2@165, 1@185, 1@195, 1@205 WOD Rx* (all squat cleans) 8:53 Reply
Ryan Alonso June 8, 2020 at 1:22 pm Strength & Conditioning E2MOM – 8rds 4/4 – Hang Cleans/S2O (95#) 5 Dball Overs (100#) WOD w/ 115# – went up to the 10’s and then back down 4:23 to get through the 10’s – 8:14 to get back down through the 2’s fun one – thanks breck! Reply
Stephen H. June 8, 2020 at 1:39 pm 42/5’10″/205 Strength E2MOM 4HPC+4 Push Jerk@135# 3HPC+3 Push Jerk@185# 3HPC+3 Push Jerk@185# 2HPC+2 Push Jerk@205# 2HPC+2 Split Jerk@225# 1 HPC+1 Split Jerk@255# 1 HPC+1 Split Jerk@275# 1 HPC+1 Split Jerk@305# (failed split) WOD With 205# 6:45 Reply
max mishkin June 8, 2020 at 2:14 pm 39 – 5′ 11 7/8″ -not posting my weight that shits embarrassing Strength 135-185-205-235-265-285-305 (no misses) WOD RX++ 205# 7:19 Reply
Shawn C. June 8, 2020 at 2:15 pm Strength: HPC/S2O 4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205 — WOD. Rx’d 2:55 Fun race, KevO – great job! Reply
Kevin June 8, 2020 at 2:24 pm Strength: HPC/S2O 4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205 — WOD. Rx’d 2:46 Fun one Shawn! Reply
Georgie June 8, 2020 at 2:29 pm HPC to S2O 85-95-105-115-125-135-145-155-165 (failed hpc) – WOD RX+: 7:10 – then 6 mile run home…not the smartest idea but I made it Reply
Ryan G. June 8, 2020 at 2:41 pm Hang cleans into S2O 4@135,3@165,3@165, 2@185,2@185,1@195, 1@195 Wod Rx- 5:11 Reply
Steph June 8, 2020 at 5:16 pm HPC to S2O 115-135-145-155-165-165-175-180 WOD Rx+ 4:03 Tabata abs Reply
Sonya S June 8, 2020 at 6:20 pm Hang clean & s2o 95/105/115/125/135/140/145/150 WOD @ 95lbs 4:37 Reply
TS June 8, 2020 at 6:42 pm Strength to 225. My jerks are awful right now. WOD rx – 2:31 Thanks for putting a number out there KevO Reply
Sammy B June 8, 2020 at 7:11 pm Strength up to 135. Failed 145 WOD rx+ Capped at 3/10 s20 – finished somewhere around maybe 19 or 20? Reply
Hodgie June 8, 2020 at 8:23 pm HPC to S2O 135-155-185-205-225-245f-245f – missed jerk both times WOD Rx+ 9:17 Reply
Connor G June 8, 2020 at 9:31 pm PC to Push jerk 4 @ 135 3 @ 155 3 @ 185 2 @ 205 2 @ 225 1 @ 235 1 @ 245 Failed 1 @ 265 WOD Rx+ 9:55 Reply
Strength: up to 125# 135(f)
WODrx: 5:41
Strength:
Hang power / S2O sets
4@95; 3@95; 3@115; 2@135; 2@155; 1@175; 1@195; 1@205
*
WOD: used 155# (same as the 11/21/2013 WOD)
5:56 (PR from last time which was 10:52. Nov 2013 was my first full month doing CrossFit)
HC to PJ
1 @ 225 (f@245 x2)
WOD w/165
5:27
Strength
75/85/95/100/105/110/115/120
WOD RX 6:11
Hang cleans into S2O
4@135,3@165,3@165, 2@185,2@185,1@205, 1@225 (failed the s2o)
Wod Rx-
3:18
Forgot to put my tale of the tape;
44/6’2”/185
Are we adding dress sizes to the score now?
Strength 4-3-3-2-2-1-1-1 @ 55-65-70-75-85-90-95-100
WOD MRx 2:35
Great job!
WOD rx
2:19
You killed it Chandler! Great job today!!
Thanks Sabrina! Same to you!!
43/5’7″/166
Strength
E2MOM
4HPC+4 Push Jerk@135#
3HPC+3 Push Jerk@185#
3HPC+3 Push Jerk@205#
2HPC+2 Push Jerk@215#
2HPC+2 Split Jerk@225#
1 HSC+1 Split Jerk@245#
1 HSC+1 Split Jerk@265#
WOD
With 205# to compare to November 21, 2013 with a time of 9:48
Today’s Time: 8:44
Nice!
Hang cleans into S2O
4@85, 3@95, 3@105, 2@115, 2@125, 1@135, 1@140, 1@140
Wod Rx
3:49
Strength
85-95-105-115-125-135-135
WOD w/65
2-4-6-8-10-8-6-4-2
Unbroken through original set of 10 – 1:23
Finish – 3:50
Strength: hang cleans to s2o
4@135, 3@155, 3@175, 2@185, 2@195, 1@205, 1@215, 1@225
WOD Rx: 5:40
Strength: HPC/S2O
4@115, 3@135, 3@135, 2@155, 2@165, 1@185, 1@195, 1@205
WOD Rx* (all squat cleans)
8:53
Post 1 mile run
85-95-105-125-135-145-155-165-175 (f S2O)
WOD RX+: 5:35
Strength & Conditioning
E2MOM – 8rds
4/4 – Hang Cleans/S2O (95#)
5 Dball Overs (100#)
WOD w/ 115# – went up to the 10’s and then back down
4:23 to get through the 10’s – 8:14 to get back down through the 2’s
fun one – thanks breck!
42/5’10″/205
Strength
E2MOM
4HPC+4 Push Jerk@135#
3HPC+3 Push Jerk@185#
3HPC+3 Push Jerk@185#
2HPC+2 Push Jerk@205#
2HPC+2 Split Jerk@225#
1 HPC+1 Split Jerk@255#
1 HPC+1 Split Jerk@275#
1 HPC+1 Split Jerk@305# (failed split)
WOD
With 205#
6:45
39 – 5′ 11 7/8″ -not posting my weight that shits embarrassing
Strength
135-185-205-235-265-285-305 (no misses)
WOD RX++ 205#
7:19
Strength: HPC/S2O
4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205
—
WOD. Rx’d
2:55
Fun race, KevO – great job!
Strength: HPC/S2O
4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205
—
WOD. Rx’d
2:46
Fun one Shawn!
HPC to S2O
85-95-105-115-125-135-145-155-165 (failed hpc)
–
WOD RX+: 7:10
–
then 6 mile run home…not the smartest idea but I made it
Hang cleans into S2O
4@135,3@165,3@165, 2@185,2@185,1@195, 1@195
Wod Rx-
5:11
85-95-105-125-135-145-155-165-175
Wod rx+: 6:09
HPC to S2O
115-135-145-155-165-165-175-180
WOD Rx+
4:03
Tabata abs
WOOOOOF go sis!!!!!!!!
Strength
135,155,185,205,225,235
Wod RX
4:11
Strength:
up to 185# (failed clean on 205#)
WOD RX:
4:19
Hang clean & s2o
95/105/115/125/135/140/145/150
WOD @ 95lbs
4:37
Strength
Went up to 185.
WOD Rxd
4:32
Strength to 225. My jerks are awful right now.
WOD rx – 2:31
Thanks for putting a number out there KevO
Strength
75/85/95/105/105/125/135 failed S2O/125
Wod w/ 95#
6:41
Strength up to 135. Failed 145
WOD rx+
Capped at 3/10 s20 – finished somewhere around maybe 19 or 20?
Strength
185-185-205-225-255
failed 285
Wod RX’D
2:30
HPC to S2O
135-155-185-205-225-245f-245f – missed jerk both times
WOD Rx+
9:17
PC to Push jerk
4 @ 135
3 @ 155
3 @ 185
2 @ 205
2 @ 225
1 @ 235
1 @ 245
Failed 1 @ 265
WOD Rx+ 9:55
Strength up to 185#
WOD rxd
6:27
Strength up to 175#
WOD RX: 7:13