For time:
50 Calorie row or bike or 800 Meter run
50 Air Squats
40 Calorie row or bike or 600 Meter run
40 Burpees
30 Calorie row or bike or 400 Meter run
30 C2B Pull-ups MRX Pull-ups
20 Calorie row or bike or 200 Meter run
20 HSPU’s
10 Calorie row or bike or 100 Meter run
10 Ring or Bar MU’s MRX Burpee Pull-ups
Rest exactly 3 Minutes from end of WOD, then:
2 Minutes max calories on row or bike
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Wod modified: rowed cals all segments; did regular pull-ups rather than C2B; did 40 push-ups in place of the 20 HSPU; did burpee pull-ups in place of MU.
*
20:28
*
Finisher: 44 cals for row
WOD subbed reverse lunges for squat
All runs
22:26
Finisher: 35 cal
I’m pretty sure I rowed for 3 minutes!!
WOD:
Bike cals
Strict pull-ups for C2B
Burpee C2B for MUs
27:13
Finisher: 38 bike cals
WOD MRX 21:35 Row on all
Finisher 33 cals
MRx – alternated row and bike
20:43
Biked 37 cals
Wod as rx’d
Row and bar mu’s (all singles, ripped on number 6 yay)
22:24
Finisher: 36 cal
Wod Rx’d: All rowing and bar MU’s
23:28
Finisher- 43 cals
WOD: Rx’d all runs and Ring MU’s 21:30
Finisher: 36 cals on rower
Wod rx with Assault bike and ring muscle ups
Time=33:32
Max cals on bike=hit a wall….10cals
Wod Rx’d: All rowing and bar MU’s
22:29
**Started doing ring MU’s but failed first two and switched**
Finisher- 47 cals
Wod. Rx’d. Ring MU / Strict HSPU
(Run/Row/Run/Row/Run)
26:24
30 Cals Rowing.
Gassed today!
WOD as rx’d
ran 800
row 600,400
Run 200,100
Strict HSPU
1 bar MU at time cap, had one failed one before that.
Oops, I meant 40 cal and 20 cal for row not the meters
WOD w/cals rowing, pull-ups, push-ups, burpees-pull-ups
31:20
Row: 37 cals
WOD as Rx: all row & RingMU’s
19:35
Finisher: 37
WOD (5 wall walks for HSPU, 10 burpee PU for MU) All Row
22:17
Row: 35 cal
Wod: All running/ Pull-ups*/2 Ring MU* (for practice)
Time: 20:50
Finisher on Assault Bike:
46 cals.
WOD mods:
-All Row
-Pull-ups
-Wall Walks in place of HSPU (did 7)
-Burpee Strict C2B in place of MU’s
21:31
Finisher on Row:
37
fun one – thanks breck!
WOD All runs, squats, burpees, c2b, strict hspu, burpee pull ups.
35:39
Finisher 25 cal row
WOD RX (row/bmu)
18:58
HSPU unbroken
BMU 7/3
fun wod, rows got slow
Finisher: 22 🙁
All rowing, ring rows sub for C2B, push ups sub for HSPU, burpee plu
28:42
2 min row for cal = 23
WOD Rx all rowing
24:08
All BMUs as singles since hands are ripped
37 cals on the rower
Tabata abs
Great job today Georgie!!!!
WOD rx all rowing
25:18
Rowed 28 calories
Wod. Rx’d. Bar MU / Strict HSPU
(Run/Row/Run/Row/Row)
27:29
36 Cals Rowing.
33:51 & No finisher
All runs
Kipping pull ups and HSPU
BURPEE C2B
WOD
As Rx’d with row and ring MU’s
Time: 19:19
“Finisher”
Row=42 Calories
WOD w/ burpee c2b
Row-Bike-Run-Row-Bike
-23:35
41 row cal
WOD with rows, runs and bike.
All RX movements until MUs (failed 6 ring MUs and finished with burpee pull-ups)
21:08
Max calories on bike: 27
Wod with all rows, CTB, 2 strict pull-ups and 8 burpee pull-ups
25:24
Finisher row calories: 41
*took a dry heave break after 40 burpees
Fun trying to race Sam- which ended up with her kicking my tail!
WOD rx all running
24:00
Rowed 28 calories
Good race Katie b!
With bar MU
Wod w/ burpee C2B
All Run
22:28
33 Cal
WOD: all row, pull ups, push ups
30:30
Finisher 31 reps
Wod all row with Kipling pull-ups, pushups and burpee pull-ups
26:40
Finisher 25 cals
WOD rxd
Ran 800,600…rowed the rest
Ring muscle ups
32:04
31 cal row finisher
WOD RX- 23:38
Finisher- 39 cal
Row and BMU
Rx’d except for 10 burpee pull-ups
21:30
Row for Calories: 41