23 thoughts on “Friday, June 12, 2020”

  1. Samantha Kuplicki

    0930
    Deadlift 3-3-3-3-3 (70-90%)
    185-205-225-235(2)-skipped last set

    I’ve never deadlifted much more than 200-205 because it never felt right, so, today was encouraging!

    WOD rx
    11 DL 125#
    11 t2b (grip and form died quickly)
    8:11

  2. Chadwick Warren

    Deadlifts
    405-445-465
    1 @ 505 happy with just a single being the second time deadlifting in a while
    Wod RX+
    6:20
    TTB fell apart real quick good work steph you killed that one

  3. Strength
    185 205 225 225 255

    Rx+ weight w/GHD instead of TTB
    4:46
    Legs are burning!

    Thanks for the push, Steph 😉

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