Saturday, June 13, 2020

For time: 
800 Meter Run or Row or 2km Bike
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Squat Snatches 95/65# MRX 75/55#
15 Bar Facing Burpees
Rest 3 Minutes
For time:
600 Meter Run or Row or 1.5km Bike
30 Wall Ball Shots
15 Squat Snatches
10 Bar Facing Burpees
Rest 3 Minutes
For time:
400 Meter Run or Row or 1km Bike
20 Wall Ball Shots
10 Squat Snatches
5 Bar Facing Burpees

16 thoughts on “Saturday, June 13, 2020”

  1. Jeremy Fullingim

    WOD rxd: rowed
    1st segment: 9:05
    2nd segment: 6:35 (12:05-18:40)
    3rd segment: 4:50 (21:40-25:30)
    Final time 25:30

  2. WOD Rx all running at home
    26:49-6 rest= 20:49
    All WBs unbroken; snatches all 5s except unbroken on the last set of 10

    Ab work

    Now headed to some nephew baseball!

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