Tuesday, June 16, 2020

3 Rounds for time of:
200 Meter run or row or .5km bike
30 Alternating one arm DB snatches 45/30# Rx+55/35# MRX 35/20#
200 Meter run or row of .5km bike (opposite of last)
30 One arm DB OH alternating stationary lunges (switch arms as needed)

28 thoughts on “Tuesday, June 16, 2020”

  1. Skills-
    Up to 65

    Wod Rx’d with rows:
    15:25

    Good race Stephen. Probably one of the only times I’ll get to say that

  2. Strength
    Odd: 100m row
    Even: Alt DB snatch and 2 OH lunge
    10@ 35, 8@ 40, 6@ 45, 4@50, 2@ 55

    wod rx+
    run/row
    14:14

  3. DB snatch/oh lunge up to #35.
    Row 25,24,23,22,21 sec.

    WOD w/25# 18:31 (I can’t remember time, but I think this is about right.)

  4. Strenght
    up to 100#DB
    best row: 14.7

    WOD RX (row-run)
    18:39

    first run in a WOD in 6 months, plenty of walking

  5. Strength & Conditioning EMOM
    Rows: 21.4
    20.6
    19.8
    18.6
    18.4
    *For the DB Snatch/Lunge work I just did 8 DB Snatches/4 OH Lunges w/ #40 DB

    WOD MRx+ (40# DB)
    *Row and Bike
    19:00

    fun one! thanks breck

  6. Strength: Alt. DB snatch/ OH lunge
    10 DBS/ 2 OHL @ 45#
    8 DBS/ 2 OHL @ 55#
    6 DBS/ 2 OHL @ 65#
    4 DBS/ 2 OHL @ 80#
    2 DBS @ 100# (failed OHL)

    WOD Rx:
    16:21
    (I think yesterday’s WOD left the tank half full)

  7. Skills-
    Used 45#

    Wod Rx’d with runs and rows
    19:25

    **Wasted a little time making sure I wrote the WOD down right**

  8. EMOM for 10 minutes:
    100 Meter row=23.2
    10 Alternating DB Snatches into 2 One Arm OH Alternating Stationary Lunge Steps@45#
    100 Meter row=22.3
    8 Alternating DB Snatches into 2 One Arm OH Alternating Stationary Lunge Steps@55#
    100 Meter row=21.2
    6 Alternating DB Snatches into 2 One Arm OH Alternating Stationary Lunge Steps@65#
    100 Meter row=20.3
    4 Alternating DB Snatches into 2 One Arm OH Alternating Stationary Lunge Steps@70#
    100 Meter row=19.9
    2 Alternating DB Snatches into 2 One Arm OH Alternating Stationary Lunge Steps@100#

    WOD
    As Rx’d with Run/Row
    Everything unbroken
    Time: 13:58

  9. Strength
    Odd min: 100m row
    Even min: alt DB snatch to 2OH lunges
    40-45-50-55-60

    WOD Rx+ w/row/bike
    14:05

    Tabata abs

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