Strength up to 185lbs.
Had Maddy with me today. Worked with her on form / technique during WOD and fell behind. Finished… did not catch time, but we’ll under cap.
Maddy: First intro to thrusters in a WOD. She completed four rounds of 10 SDHP and 10 thrusters. Called it a day.
Strength
Up to 1 thruster @ 195
WOD MRx
10:21
Rx’d. 16:39
rowed 1600 m
WOD MRX 55# 10:48 (I’m pretty sure that was my time)
“Pretty sure”. ♂️
I fell to the floor and lost consciousness
Thrusters-
3@135, 2@155, 2@165, 1@185, 2 failures @195
Wod Rx:
13:12 (LBS kicked in about round 3)
Thruster
3@85, 2@105, 2@115, 1@125, 1@130, F@135
–
wod as rx’d
8:59
I just had no “go” today…
Thruster
All squat clean into
3@95#
2@115#
2@135#
1@185#
1@205#
1@225#
WOD
As Rx’d
SDHP were split up in sets of 9/6 every round
Thrusters were unbroken
Time: 9:34
Thruster
All squat clean into
3@165#
2@185#
2@205#
1@225#
1@245#
1@275# (failed–not much more than a squat clean. . )
WOD
As Rx’d
Time: 7:53
Strength: up to 85#
WOD with 13#KB reverse lunges, 35#SDHP
6:39
Thruster
95-185-215-245-275-295
Wod rx
8:16
Strength: thrusters e2mom
3@155, 2@175, 2@185, 1@195, 1@205(f), 1@205#, 1@206#
WOD MRx: 16:46
Strength & Conditioning
E2MOM – 6 rds
-3 Thrusters (95#)
-4 Strict PLU’s
-5 Burps
WOD MRx: 13:20
way to finish, Mark – you the man!
Thrusters-
3@115, 2@135, 2@155, 1@175, 1@185, 2 failures @195 (got stuck in the bottom)
Wod MRx:
11:53
Strength- Up to 255lbs
WOD MRX- 8:08
Strength: thrusters. Stayed light today and higher reps
WOD Rx
10:14
95-105-115-125-145-155-165
WOD RX 7:52
Did not do 165
Not sure why I typed that
Ended at 155
Thrusters @65#
6 sets of 3
WOD 45#
9:52
Thruster 155#
WOD 11:27, my GAF is gone with the wind
Thruster
155, failed 160
Wod rx 8:37
Garage Wod:
Did Wednesday’s Wod.
Strength:
5@135, 5@135, 5@155, 2@185, 2@205 (no TNG on last set)
—
Wod RX
14:20
freakin hot today!
Thrusters
3@135-2@165-2@185-1@195-1@205(fx2)
WOD rx – 12:03
Survived
Thruster
85lb to 135lb
WOD @ 65lb
5 rounds @ 12:57
Thruster 125#
WOD 13:44? Who knows.. legs done this week.
Strength: Thruster
135, 165, 185, 195, 200, 205
Wod RX:
15:08 lower back didn’t like that one.
Strength up to 185lbs.
Had Maddy with me today. Worked with her on form / technique during WOD and fell behind. Finished… did not catch time, but we’ll under cap.
Maddy: First intro to thrusters in a WOD. She completed four rounds of 10 SDHP and 10 thrusters. Called it a day.
Thrusters 3-2-2-1-1-1 @ 55-65-70-75-80-85
WOD w/35# = 9:17