For time:
1000 Meter row or 800 Meter run or 2km bike
45 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
9 Wall Climbs or 45 Push-ups
750 Meter row or 600 Meter run or 1.5km bike
35 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
7 Wall Climbs or 35 Push-ups
500 Meter row or 400 Meter run or 1km bike
25 T2B or GHD sit-ups or Wall Ball sit-ups 20/14#
5 Wall Climbs or 25 Push-ups
Skills, drills, etc
2 rope climbs
6 shoot throughs
45m sled (45#, 75#)
WOD
Bike
25# WBSU (unanchored)
Wall climbs
19:02
Strength: Squats / Legless rope climb
5@225 / 2 LRC
5@245 / 2 LRC
5@255 / 2 LRC
5@255 / 2 LRC
WOD RX: Bike/ T2B/ Wall Climbs
20:31
Wod Rx:
-Sleds- 4,3,2 (in place of running, rowing, or bike)
-GHD- (went to T2B on the set of 35. Did 10 total and went back to GHD)
-Wall climbs
29:39- my legs abandoned me pretty quick on this workout.
Sled w/20 & 25
Rope climbs 2 ea rd 10’
Shoot through 3-4
WOD = 23:23
Rowing, 10# WB sit ups, subbed 4-3-2 rope climbs for wall climbs
Wod Rx:
-Sled Push- 4,3,2
-WB Sit Ups
-Wall Climbs
18:27
Skills
Sleds 55/65
Rope climbs 3 both rounds
Shoot throughs 5 both rounds
WOD 27:14
1000m row
15 TTB 15 Wallball sit-ups 15 TTB
9 wall climbs
750 m row
15 TTB 15 Wallball sit-ups 5 TTB
7 wall climbs
500 m row
15 TTB 10 Wallball sit-ups
5 wall climbs
Wod RX
Sled push, T2B, wall climbs
24:something. Made it under the time cap but not by much.
WODrx all runs 23:13
T2B
Skills: 5 shoot throughs, 45m 55# sled, 2 leg less 10’ rope climb
WOD: run, wbs 20#, pushups
24:36
Wod RX
Row, Run, Bike
GHD
Wall walks
25:11
Sorry Jim. I obviously don’t know how to post!
Did 2 rounds of skills (rope climbs / shoot thru) and a sled push (2 lengths w/ loaded #55)
*
WOD rx:
(Sled push (1=2 lengths w/ #55); WB Sit-ups; push-ups)
Sled push 4, 3, 2
Finished @ 25:37
Wod rx (sled/ttb/wall climb)
29:36
Wall climbs ate my lunch
Running
20# WBSU
Wall Climbs
20:51
Skills:
-45# Sled push down and back
-legless rope climb starting in seated position
-5 shoot thrus
—
Wod. Rx’d
-Sleds – 55# – 4,3,2 (in place of running, rowing, or bike)
-20# WB Sit-ups
-Push-ups (FULL chest to deck to arms extended)
29:04
Skills:
sleds with 25#, 10 shoot through, 3 rope climbs
–
wod “breck berry challenge”
25# Sleds, TTB, wall climbs
26:54
lots of standing around lightheaded at the sleds…
Great photo Ryan- both feet off the ground for a running shot?! now that’s impressive
Thanks Georgie – that’s about the extent of my vertical – haha!!!
Skills/Drills
2 Rounds of the following:
1st min: 45 meter sled push@55#
2nd min: rest
3rd min: 3 legless rope climbs
4th min: rest
5th min: 10 shoot through with push up and dip
6th min: rest
WOD
With Sled Push@55# for the runs/rows/bike (180 meters, 135 meters, 90 meters), T2B and Wall Climbs
Time: 26:56
Lightly participated in strength
WOD w sleds, T2B and was climbs: 30:51
Chubs McGee coming in hot…
Looking good Alonso!
Skills/Drills: Sled push, rope climbs, shoot throughs.
WOD: Run, GHD sit-ups, strict push-ups.
Time: 20:37
Thanks buddy – was running so fast it took some of my hair off the top – haha!!
Maddy:
Strength – sled push (empty), ring rows, shoot throughs.
WOD:
Round 1: 400 meter run, 20 WB sit-ups (6lbs), 15 push-ups.
Round 2: 400 meter run, 15 WB sit-ups (6lbs), 15 push-ups.
Round 3: 200 meter run, 10 WB sit-ups (6lbs), 5 push-ups.
Bike, GHD, push-ups
28:24
Wod mod
Row, V ups and wb sit-ups, pushups
= 19:08
19:26 WOD with run, WBSU, and wall walks
AT home WOD
Run/T2B/Pushups (mostly from knees)
about 27:00
Skills Completed
Wod RX’D Bike/GHD/Pushups
17:16
Worked legless rope climbs. That’s about all my warm up consisted.
Wod BB Challenge (sled push, t2b, wall climbs)
DNF. Stopped at 26:00
About died on sled pushes. Great job to everyone who finished this!
Strength
Sled w/25#, worked on legless rope climbs and 6 shoot throughs
WOD w/ rowing, T2B and wall climbs
24:04
Tabata abs and GHDs