Strength:
OH lunge – worked up to 135.
WOD:
Used mrx weight for lunges. Rotated between GHD and sit-ups, completed 60 single unders instead of dubs.
6 rounds + a few single unders.
(*note to self: stay light on lunges in the future, did not experience usual inflammation in the knees, 5 hours post WOD – feel great with zero swelling in either knee).
OH Lunge: 2 @ 175
WOD Rx’d
6 rounds
OH lunge
8@95, 6@115, 4@135, 2@155, 2@155, 2@175. Called it good after that set
Wod Rx
6 rounds
*broke twice in DU’s. 2nd set and 6th set
Strength
Up to 145# for 2
Then did a round of OH squats @ 155
—
Wod. Rx (+) – sit-ups/GHD/Sit-ups/GHD/sit-ups
4 rounds + 20 sit ups
Oops, not “plus”
Rx’d with alternating rounds of sit-ups & GHDs
Run 2 miles
Strength: OH Alternating lunges
8@95, 6@115, 4@135, 4@135, 2@155, 2@165
Wod Rx* (6 bike cals for dubs due to calf)
7 rounds
OH lunge
8@135, 6@155, 4@165, 2@175, 1@185, 0@205
Wod Rx
7 rounds
Strength
Barbell OH Alternating Stationary Lunges
8@115#
6@135#
4@185#
4@205#
2@225#
Failed@235#
WOD
As Rx’d
Everything unbroken
Rounds=7+3 Sit-ups
Score=453
OH lunge
8@65
6@85
4@ 95, 100
2@ 105, 115
Failed 125
–
Wod as rxd
7 rounds + 56 reps (6 lunges)
Score = 476
OH barbell lunges: stayed with #95 for all reps
*
WOD modified (skier jumps in place of DUs; used #95 for OH lunges): 4 rounds
OH bb lunges 8-6-4-4-2-2-2@45-55-60-65-70-75-80
WOD MRx = 4 rds
Strength
OHL
95,115,135,155,165,185,215
Wod RX
7+20 sit ups
Strength: 65/70/75/80/85/90/95*f
WODrx: 6rounds +8situps
OH Lunge
Worked up to 85lbs
WOD as Rx’d
6 rounds + 30 dubs
Fun one!
Ohs lunge
Worked up to 2@185
Ankles didn’t want to cooperate with me today
Wod rx* subbed 10ghd for 20 sit-up
5+10GHd
OH lunges up to 95#
Never felt great
Extreme mod wod
Bike-sit-ups-front squats 115#
6 rds + 1 cal bike
Did this one at home
Activator
50 burps (3:28)
Rest 2 min
WOD (2-25# DB OH for the lunges)
*everything else RX
5rds + 20 sit ups
Rest 2 min – finished – 50 burps for time
4:01
Strength up to 125#
Wod rx
7 Rounds + 50 reps
95,115,135,135,145,145,145
WOD Rx- 5+33
Total Points= 333
65-75-85-95-105-115-125-135
WOD RX: 8
Strength:
OH lunge – worked up to 135.
WOD:
Used mrx weight for lunges. Rotated between GHD and sit-ups, completed 60 single unders instead of dubs.
6 rounds + a few single unders.
(*note to self: stay light on lunges in the future, did not experience usual inflammation in the knees, 5 hours post WOD – feel great with zero swelling in either knee).
Strength
Up to 165 but only one on the right leg
—-
Wod RX
5 + 15 SU
Strength: overhead lunges
2@155, failed 175
WOD RX:
6+56 (6 lunges)
Strength up to 115
Wod rx
6 Rounds + 50 reps
Strength power snatched to OH lunges
8@135
6@165
4@185
4@185
2@205 2@205 2@205
Wod RX’D
7 rounds + 3 sit ups
All unbroken
Strength: OH lunges
Up to 155
WOD RX:
6+40
Strength
Barbell OH lunges
75-85-105-115-120-125-130
WOD Rx
6 rounds + 20 sit-ups (50 reps)
Trouble unders today; finally got the last set unbroken
KP Tabata abs
Stayed at 95# for strength
WOD: 95#
3rnds + 2 oh lunges
Avoided knee injury