Deadlift 315-365-395-475-475
Box jump 1@52.5” had my feet on 54.5” just came off too fast
Solid work today Connor you got them hops man
Wod RX+
14 Rounds + 5 Box Jumps
Strength
5 bj 24″
5 DL 195#
4 bj
4 DL 215#
3 bj
3 DL 235#
3 bj
3 DL 240#
Stopped here, my back feels great but still a little timid since I’ve never really deadlifted this much.
WOD 7 min AMRAP
5 BJ 24″
3 DL 215# (heaviest I’ve ever used in a WOD)
4 rds + 2 bj
23 minutes: Box jumps- started at 20” and ended at 30”. Deadlifts: 155# and worked up 405#.
*
WOD rxd: 7 rounds
Deadlift:
5, 4 @ 315
3 @ 335, 355, 375
2 @ 395
f @ 405 (x2)
Box jump: 40”
WOD Rx’d
8 rds + 2 jumps
-DL-Up to 2@335, 1@365(f)
-Box jumps w/1 step (NFL combine style)- 30” box w/ 3 of the Black 45’s and one black 35
Wod Rx’d
7+5 box jumps
*Box jump was 44”.
DL
5@135
4@155
3@165
3@185
3@205
2@215
2@235
1@245 PR
Wod w/185 & 24” box
8 + 5
5@375
4@425
3@455
3@455
3@455
2@485
2@485
1@505
Wod RX+
9 rounds plus 2 Box Jumps
DL: up to 175#
WOD @ 165# 24” – 9+2BJ
Strength & Conditioning
-turned it into an EMOM (8rds)
1st min: 5 DL (225#)
2nd min: 10 BJ’s (big tire – 24”)
3rd min: sled pull (down & back – no weight)
**rds 7&8 had to reduce reps to 3, 7, and just down or back – was smoked
WOD: 225# & 24” tire jumps
9rds + 5 jumps
Thanks breck
Strength- worked up to 235# I think. Was more focused on the box-jumps.
PR’d at 47″ two times
WOD: MRx weight (275#) and 30″ box
6 rounds even
Strength: DL / max height box jump
5@225, 4@275, 3@315, 3@345, 3@365, 2@385
Box jump up to 42”
WOD Rx:
10 rounds + 3 box jumps
It was 10 rounds + 4 box jumps
(That additional box jump is super important)
Strength: worked up to 325lbs. Box jump up to 42”
WOD: DL MRx (275) and RX box jumps.
7 rounds plus 5 box jumps and 2 DL.
Strength:
Box jump up to 40”
DL up to 365 for 3
—-
Wod RX
8 Rds + 1 BJ
Strength: 260# and 34″
WOD RX: 13+4
Deadlifts
255,335,365,385
Box jumps
49”
Wod RX
11+3 BJs
deadlifts
5@125
4@145
3@155
3@175
3@185
2@195
2@205
1@210
20” step ups 6 each set
WOD w/20” step ups & 185#
10 rds + 5 step ups
Strength
Up to 315#
Box jump up to 40”
Wod rx
10+ 1 jump
WOD with 125#, 24” box jumps
Either 13+3 or 14+3
DL up to 335 for 2
Box jump to 40”
WOD rx – 7 rounds
Treated as an AMRAP
Deadlift 315-365-395-475-475
Box jump 1@52.5” had my feet on 54.5” just came off too fast
Solid work today Connor you got them hops man
Wod RX+
14 Rounds + 5 Box Jumps
I knew it. Great work!
Thanks Jim you called it lol that was a fun one
Strength: 2 at 245 and 40”. Got feet up to 42.5 but fell back. I’ll say fail.
WOD RX: 12+5
Deads up to 225
Box jump up to 26 in
WOD
7 rounds RX
Deadlift up to 265# and 35” bj
Wod as rx’d
12 rounds + 5
Strength:
Started at 225# up to 295#
30” box
WOD: too much back pain. Subbed 5strict hspu for deadlifts, 24”box
7rnds + 3box jumps
1 hr mtn bike
DL up to 305#=
Wod
225# and 24”
= 12 rds
Then 7 min amrap of 4 burpee pull-ups and 12 cal bike = 5 + 1 bpu
Strength
5 bj 24″
5 DL 195#
4 bj
4 DL 215#
3 bj
3 DL 235#
3 bj
3 DL 240#
Stopped here, my back feels great but still a little timid since I’ve never really deadlifted this much.
WOD 7 min AMRAP
5 BJ 24″
3 DL 215# (heaviest I’ve ever used in a WOD)
4 rds + 2 bj