Came back at 9:30 with Maddy.
Completed 6 – 400 meter runs and 100 strict pushups.
Kari Pearce Power abs with Steph and Chrissy.
Maddy:
Strength: 5 sets of bench press – worked up to 35lbs.
WOD: completed 6 rounds of “Nicole”
400m runs
Total: 103 jumping pull-ups
Kari Pearce Power abs with Steph and Chrissy
Did “Nicole” yesterday after class due to missing it today
Back squat
5 x 5 @ 165
2 x 5 @ 175
–
“Nicole”
20-20-16-16-13-15
total: 100 reps
– After dropping on 6th set of pullups I had 2:15 to run a 400m and get back… I tried… I walked.. light headed and dizzy. Would love to do this when it’s not 100F.
Next time I need to hang on for a few more kipping pullups because I won’t get many (if any) on a 7th round, not worth expending that extra energy to run.
compared to 2014: I kipped with the lightest band – total of 71. So neat to see the progress 🙂
Bench
5×5 @ 225
“Nicole” Rx’d
15-15-15-15-10-11
81 total
Strength 5 rounds @ 95#
WOD
Run 400 m
Pull-ups 10 (6/4) for 5 rounds 17 last round (6/5/6)
Total 67
Bench: 105/105/105/105/105
WODrx: 132
Bench
185,205,225,225,225
“Nicole”
35,25,25,20,20,20,20
Total: 165
Strength:
Bench – worked up to 225
WOD:
“Nicole”
Completed 6 rounds
Total: 112 pull-ups
Came back at 9:30 with Maddy.
Completed 6 – 400 meter runs and 100 strict pushups.
Kari Pearce Power abs with Steph and Chrissy.
Maddy:
Strength: 5 sets of bench press – worked up to 35lbs.
WOD: completed 6 rounds of “Nicole”
400m runs
Total: 103 jumping pull-ups
Kari Pearce Power abs with Steph and Chrissy
BP-
5@165,185,195,205. 3@225
Wod Rx’d
30,20,20,17,15,20
122 total
Park WOD
10rds for time
-5 burps
-10 box jumps (~22”)
-~175m run
19:44
Bench @95
WOD w/ 1k assault bike
12/12/12/12/10/10/10
Total: 78
“Compare to” – last time I did this WOD, I did 5 banded pull-ups each round because I didn’t do my first pull-up until August 2017
@HiltonHead
Strength: strict press up to 170# (5# PR)
WOD: 12min AMARAP
10 t2b
10 s2o (135#)
run 200m
3rnds + 10 s2o
Strength
Bench press 5×5 @ 145#
WOD row/run/run/row/run/run
15-15-15-15-15-20=95(6 rounds)
Kari Pearce Power abs
105#
7 rounds 92 pull ups
Garage
W bike
(.65 mile)
25-15-15-15-15-10
= 95
5 rounds
10/10/10/10/15
All unbroken. That’s good for me finally figuring out the kip!
Bench Press
E3MOM
4 Sets of 5@225#
1 Set of 5@236#
WOD
As Rx’d
35/30/25/20/25/21=156
25-25-20-20-20
Bench
5X5 @ 105
WOD
4 rounds
400m run
10 (5 kip & 5 butterfly) unbroken
Bench: 5 x 5 w/ 155
WOD rxd: 25/20/15/15 (75 pull-ups total, 4 rounds)
Did “Nicole” yesterday after class due to missing it today
Back squat
5 x 5 @ 165
2 x 5 @ 175
–
“Nicole”
20-20-16-16-13-15
total: 100 reps
– After dropping on 6th set of pullups I had 2:15 to run a 400m and get back… I tried… I walked.. light headed and dizzy. Would love to do this when it’s not 100F.
Next time I need to hang on for a few more kipping pullups because I won’t get many (if any) on a 7th round, not worth expending that extra energy to run.
compared to 2014: I kipped with the lightest band – total of 71. So neat to see the progress 🙂