3 Rounds for time of:
25 Wall Ball Shots 20/14# 10’ MRX 20/10# 9’
20 Hang Power Snatch 75/55# Rx+95/65# MRX 65/45#
150’ Sled Push 55/25# Rx+90/45# MRX 35/empty sled or 200 Meter run with Med Ball
**Athletes choice of order**
3 Rounds for time of:
25 Wall Ball Shots 20/14# 10’ MRX 20/10# 9’
20 Hang Power Snatch 75/55# Rx+95/65# MRX 65/45#
150’ Sled Push 55/25# Rx+90/45# MRX 35/empty sled or 200 Meter run with Med Ball
**Athletes choice of order**
HPS: 125-145-165-165-165
Sled up to 75#
WOD Rx’d (sled)
13:00
HPS-
5@95,3@115,2@135,1@155,1@175
Wod Rx’d w/ Sled
12:40
HPS-
5@65,3@85,2@95,1@105,1@115
Sled
15lbs, 25lbs, 35lbs, 45lbs
Wod Rx’d w/ Sled
13:13
*left Achilles for future reference
Strength
HPS 55/65/75/85/95- PR today
15# on sleds
WOD RX 16:23
WOD Rx
19:35
The sled was demoralizing. I had a couple of vomiters in my crew today after that sled push. On second thought, it might be a good piece of equipment to have at home to help develop character in my kids;)
Lol! I like the way you think!
They were BRUTAL.
Strength/skills:
Sled push (empty) – miraculously survived all 5 rounds
Hang power snatch – all @55#
WOD MRx w/WB “run”
19:23
Strength up to 110#
14:17 rx
Sled, run (walk), sled
Congrats to Georgie for passing her boards!!!
And happy birthday Breck!
Hang Power Clean
5@55#
3@65#
2@75#
1@85#
1@95#
Sled push no weight
WOD MRx
13:23
HPS-
Up to 95#
Sled
25# for all
Wod Rx’d w/ Sled (last round w/ 55# sled push by mistake)
19:03
Happy Birthday, Breck!!!
ya one time i accidentally deadlifted chads 505# bar. (eyeroll)
oh sabrina…haha
Happy Birthday, Breck!
Congratulations Georgie!
Strength:
HPS up to 135lbs
Sled push with 55lbs
WOD:
RX’d with all sled pushes
19:41
Sled push:
25# on most, one with 35#
HPS:
55-65-75-75-95-105#
–
wod as rxd (in order as written w/sleds)
11:57
I over-served myself with champagne this weekend so this one hurt…. HAPPY 44 to the only person I know who will ALWAYS laugh at his own jokes e-v-e-r-y single time — BRECK BERRY!!!!!!!!! Thanks for all you do!!!!
Lol! Yes Happy Birthday Breck! And Happy Birthday to Kevin Otis too!!!! Big day at CFJ!
85-95-105-115-125 f x2
Sled push with WOD weight
RX as written: 10:21
Strength: hps & sled push
5@95#, 3@125#, 2@135#, 1@135#, 1@125#
WOD w/200m wb run/walk, 20#@10’, 75#
18:26
85-95-105-115-125
Sled push with 10# for 3 and 25# for 1
Wod rx with sled
15:32
Thank you to whoever put away my equipment as I was laying on the floor!
I would have rather handed Breck $20 and let him kick me in the knee. Call it good.
That’s all I have to say about that.
Strength & Sled Push
5 @ 75# each time for the snatches
25# sled push each time for those
WOD w/ 25# sled push (everything else – rx)
17:14
a lot of studs at the noon class…going to need you guys to choose a different class please.
Happy Birthday Breck – thanks for creating a place that’s more than a gym. Appreciate and grateful for all you do! Have a good one.
I feel like the benefit to working out with all the really fit people is that They may take all the weighted sleds before me so I have to end up with the empty sled! It didn’t work today, but that was my hoped for strategy!
Strength:
75-95-115-115
2 Sled pushes with 25# / 1 Sled push with 55#
—
Wod. Rx’d w/Sled pushes
14:39
Tough one! Happy B-day Breck & Kevin Otis!
Strength: Hang PS / sled push
5@75# / 55# sled
4@95# / 35# sled
3@115# / 35# sled
3@115# / 55# sled
3@115#
WOD Rx as written:
13:32
Pre-WOD 1 mile run
Thank you everyone for all the happy birthday’s!
Strength
E2MOM
5 HPS@75#
150′ Sled push@55#
3 HPS@95#
150′ Sled push@55#
2 HPS@115#
150′ Sled push@55#
1 HPS@135#
150′ Slep push@55#
1 HPS@155#
WOD
As Rx’d in order written
Everything unbroken (the 150′ sled push was two 75′ pushes unbroken)
Time: 12:21
Wod rx sled/hps/wallball
12:58
Strength:
75-95-115-115
1 Sled pushes with 25# / 2 Sled push with 55#
—
Wod
17:47 – demoralizing!
Thank you Shawn
Actually I think it was 18:47!!
Happy birthday Kevin!!!
HPC
5@95
3@135
2@155
1@185
Wod RX w/ sled push in order as written
10:54
Strength:
75-95-115-115
Sled pushes with 55#
Wod. Rx’d w/Sled pushes
19:23
Strength
HPS 5-5-3-2-2 (65-85-105-115-125)
2 sleds were 1/2 distance and the other 2 were full distance
WOD Rx as written w/sled
10:47
All wallballs unbroken and snatch’s 15-5
Kari Pearce Power Abs
Strength
Hang power snatch 65-105
Sled push 125lb
WOD
3 rounds
RX
Wallballs/hang PS/ sled push
17:48
Never mind!
Not RX
I used empty sled for WOD
Wod Rx’d w/ Sled
15:41
Activator starting with sled pushes:
HPS: 75-95-115-125
All sled pushes with 55#
WOD RX w/ sled:
13:31
Activator, started with sled push. Didn’t realize that earned me an extra sled push.
All sleds w/ 55#
HPS 75-125-145-165-175
WOD rx as written
– 10:46
Everything unbroken
Happy bday to all the bday-ers
Wooo first time back at Crossfit since 2016. It was rough!
Strength w/ 45# bar, first 2 sled push with 15# plate, finished 3rd sled push without weight and got the first single HPS.
WOD
16# wallball @ 9′ target
45# bar for HPS
Made it nearly through a single round. Was just about 15′ shy of the turn on the sled push.
It’s good to be back, but humbling to see what terrible shape I’m in now. 😀
Activator
All sleds w/ 55#
HPS 5@95-3@115-2@145-1@175-1@205
WOD RX+ (Order: Sled, WB, HPS)
– 13:02