2 Rounds for time of:
40 Calorie row or bike or 600 Meter run
30 Box Jumps 24/20# Rx+30/24# MRX 20/18#
20 Handstand push-ups Rx+ Strict MRX Hand Release push-ups
2 Rounds for time of:
40 Calorie row or bike or 600 Meter run
30 Box Jumps 24/20# Rx+30/24# MRX 20/18#
20 Handstand push-ups Rx+ Strict MRX Hand Release push-ups
Strict press sets: 10@95; 5@115
Push press sets: 10@135; 5@145
Push jerk: 10@145; 5@165
*
WOD Mrx: 12:27
Presses (10/5)
Strict: 115/135
Push: 135/185
Jerk: 155/205
WOD Rx’d
13:31
Strength
Strict 65/75
Push 85/95
Jerk 95/95
WOD 11:09
40 cal Row
30 24” box step ups
20 HSPU strict with 2 Ab mats
Strict press sets: 10@95; 5@115
Push press sets: 10@95; 5@135
Push jerk: 10@115; 5@155
Wod Rx’d
12:11
Strict press: 65/85
Push press: 85/105
Push jerk: 95/115
WOD w/ row, step-ups, HRPU
11:30
Strength:
Strict press sets: 10@95; 5@115
Push press sets: 10@95; 5@135
Push jerk: 10@115; 5@155
Wod Rx’d
14:11
Strict press: 10@65, 5@85
Push press: 10@105, 5@120
Push jerk: 10@115, 5@130
Wod as rxd (row)
9:20
Presses (10/5)
Strict: 95/125
Push: 135/145
Jerk: 155/175
—
Wod. Row / subbed 15cal Bike for Box Jumps (knee) / STRICT HSPU
12:10
Thank you for capitalizing strict, I would have thought you scaled had I not seen that
And I put a bunch of emojis after this but didn’t go through.. you know I’m just giving you a hard time!!! 🙂
Strength
Strict 75-135
Pp 105-165
Pj 135-195
Practiced front rack position on s2oh
Wod rx
9:36
Hspu unbroken
Box jump = cryptonite
Strength & Conditioning – opted out of the BB movements and just did some cardio stuff
6rds:
1st min: 10 tire jumps (~24″)
2nd min: 100m row (kept it between 18-20sec)
3rd min: 30 DU’s
WOD – Row/Tire Jumps/HRPU’s
11:50 (pretty sure that was my time….I was seeing spots, lol)
Great job nooners! Enjoy that vacay, Berry’s!!
Strength:
Strict Press: 10@95#, 5@115@
Push Press: 10@115, 5@135#
Push Jerk: 10@115, 5@135#
100m Rows: 24s, 22s, 21s, 19s, 17s, 16s
WOD Rx:
9:32
Strength=Participated
WOD RX
9:45
Strength
Strict 65/85
Push 85/95
Jerk 95/115
WOD RX
11:37
Box jumps= humble pie every workout
Strength
Strict 75/85
Push 85/105
Jerk 90/115
100m rows: 18-18.5 secs each round
WOD w/HRPU’s
12:09
Ooops! Didn’t mean to post to yours Katie! Lol
1st min: 10 Strict Press@115#
2nd min: 100 Meter row@23.6
3rd min: rest
4th min: 10 Push Press@185#
5th min: 100 Meter row@23.4
6th min: rest
7th min: 10 Push Jerk@205#
8th min: 100 Meter row@21.8
9th min: rest
10th min: 5 Strict Press@135#
11th min: 100 Meter row@20.5
12 min: rest
13th min: 5 Push Press@215#
14th min: 100 Meter row@20.0
15th min: rest
16th min: 5 Push Jerk@225#
17th min: 100 Meter row@18.8
WOD
As Rx’d with row
Both rounds were 10 strict then 10 kipping HSPU’s
Time: 9:00
Presses (10/5)
Strict: 115/135
Push: 145/165
Jerk: 145/165
WOD run/jumps/strict hspu, run/stepups/12 strict 8 kip
20:00 even
Presses (10/5)
Strict: 105/125
Push: 135/145
Jerk: 155/175
—-
Wod RX
12:30
10 SP: 65
10 PP: 85
10 PJ: 95
5 SP: 85
5 PP: 115
5 PJ: 135
10:52 rx except one ab mat
Wod RX
8:18
Activator:
Rows between 20-25 seconds
Barbell – 95, 115, 135, 115, 155, 185
WOD RX:
8:31
Box jumps with step downs
Unbroken kipping hspu
Strict Press – 10@95, 5@115
Push Press – 10@115, 5@154
Push Jerk – 10@135, 5@185
Rows:
20.1, 19.3, 19.4, 18.7, 17.9, 17.2
WOD rx – 9:45
Activator
100m rows 25-30 secs
Barbell 65 – 105
WOD
All row
Box jumps
Box push ups
18:02
Strict press sets: 10@35, 5@55
Push press sets: 10@55, 5@65
Push jerk: 10@65, 5@85
WOD 13:19
Row, 18” step ups, 10 HSPU w/2abmat, 10 HRPU
Strength participated
WOD Rx 10:12 row
Strength
SP 75-90 (failed 4th rep)
PP 110-120
PJ 120-135
Wod rx row
10:41
SP 75-90
PP 110-120
PJ 120-135
WOD RX w Row: 8:54
10 SP: 45
10 PP: 45
10 PJ: 45
5 SP: 65
5 PP: 65
5 PJ: 65
WOD 18:39
Box Steps low box (I’m short 😀 )
Hand Release PU
SP 10@90/5@100
PP 10@115/5@135
PJ 10@135/5@145
WOD rx+ (mainly because I still can’t kip HSPU)
600 run first round then 40 cal row
24″ bj
Strict HSPU
1 rd + 13 HSPU at 20 min time cap
Strength
SP 90-115
PP 115-135
PJ 125-145
100m rows: :25, :23, :22, :21, :20 and :20
WOD Rx rowing
13:42
Box jumps are just slow when you step down
Kari Pearce abs