Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to October 13, 2015.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Power clean: 3@135; 2@185; 2@205; 3 sets of 1 w/ 225
*
WOD rxd:
1st rd: 6 rounds
2nd rd: 6 rounds
3rd rd: 5 rounds
4th rd: 5 rounds
5th rd: 5 rounds + 3 PC
(Total rds: 27 + 3 reps) PR (last time completed 22 total rounds + 6 reps)
PC
3 @ 185
2 @ 205, 225
1 @ 245
f x 2 @ 265
WOD Rx’d
5 rds
4 + 17
4 + 9
4 + 3
4 + 6
413 total reps
PC: 3@95, 2@105, 2@115, 1@120, 1@125, 1@130
WOD Rx’d: 5+2, 5+2, 5+6, 5+3, 5+3, 466 total reps
Strength 95/105/115/125/failed 135/135
Thanks Melanie and Shannon!
WOD
4
4
4
3+9
3+11
You did great…and you don’t give yourself enough credit for how strong you are
PC- T&G. 3@-185, 2@205, 1@225. Failed 245 today. Called it there.
Wod Rx’d
5+9
5+3
5
5
5
25 rounds + 12 reps= 462 reps
Power cleans
3@95, 2@105, 2@115, 1@125, 1@135, 1@145
WOD RX
4 rounds each time
20 total rounds
360 reps
Modified work out cause my shoulder is tweaked
3 DL @ 105#
6 sit ups
9 squats
25 rounds + 9 DL and 10 sit ups
= 86 DL, 160 sit ups, 225 squats
PC
3 @ 185
2 @ 225, 255
1 @ 275
Failed 295 and 305
WOD Rx’d
6 rds
6 rds
6 rds
4 rds + 9
4 rds + 6
483 total reps
Power Cleans
75/85/95/105/110/115
WOD Rx
Rd 1 – 3 rds
Rd 2 – 3 rds
Rd 3 – 2 + 16
Rd 4 – 2 + 4
Rd 5 – 2 + 3
239 reps
Strength:
Power clean up to 245
—
Wod RX
5 + 12
5
4 + 3
4 + 1
3 + 12
Power cleans
Up to 155#
–
“Chief” as rxd
5 rounds + 6 squats
5 rounds + 2 squats
5 rounds + 4 pushups
5 rounds + 1 squat
5 rounds + 6 pushups
Total reps: 502
Strength:
Power clean up to 205 / 225(f)
—
Wod. Rx’d
5 + 9
5
4 + 1
3 + 6
3 + 14
Total Reps = 390
Power cleans 3-2-2-1-1-1@75-85-95-100-105-115
Chief Rx
2 +3 cln
2 + 4 p/u
2 + 6 p/u
2 + 6 p/u
2 + 6 sq
Total 196 reps
Strength up to 205#
WOD Rx.
5x3rnds=15
Strength
135-185-235-265-285-315
Wod rx
5-5-5-5-5
Total 450 (pr by 26)
Pre-WOD 1 mile run
Strength: power clean
3@135#, 2@165#, 2@185#, 1@205, 215#(f), 1@205#
WOD Rx:
5rds +9
5rds
5rds
5rds
5rds +2
Total: 25 +11 = 461 reps
Strength & Conditioning:
E2MOM – 6rd
-3 Power Cleans (135#)
-10 burps
WOD Rx:
5rds
4rds + 9
4rds + 1
3rds + 10
3rds +2
= 364 reps
steamy…..
Strength:
135, 155, 175, 195, 205, 225 (f)
The Chief: Rx
4
3+3
3+3
3
3+5
Total Reps: 299
PC (no touch/go, reset on multiples)
3@115-2@135-2@145-1@155-1@165
Worked on pulling elbows up and quick turnover
WOD rx, still no touch/go on cleans
1) 3+3PC
2) 2+3PC
3) 2+1PC
4) 2+2PC
5) 2+1PC
SO hot
Strength:
135, 155, 155, 175, 195, 195 + Push Press STO each round
The Chief: Rx
4
4
3 + 3
3
2 + 6 Strict Shoulder to Overhead
Strength: Power Clean
3 at 155#, 2 at 165#, 2 at 185#, 1 at 205#, 1 at 215#, failed two attempts at 225#. Need to work on not pausing during lift.
WOD Rx’d
5 rounds:
4 + 3
5
4 + 7
4 + 3
4 + 2
Travel Wod
Chief with 45# DBs
5 rounds each time= 25”
Power Cleans
3@115
2@135
2@155
1@165
1@170
1@175
WOD Rx
5+15
5+15
5+15
5+5
5+6
Kari Pearce Abs
Strength up to 160. Failed 165 twice
Wod Rx’d
5+6
4
Then had to leave for cardio. (Soccer game)
Power Clean
125-155
Attempt 160
PR 155
WOD
@ 95lbs
3,3,3,2,2
Strength: power cleans
135, 165, 185, 205, 215, 225(fail)x2
WOD RX: DNF
1: 5 rounds
2: 5 rounds
3: 3 rounds and called it lower back blew up
3km bike
PC
105-125-145-155-165-175
Wod rx
6
5 + 2 PU
5 + 3 PU
5
5
Total 479 (I think)
Power clean
1@225
Wod RX
1. 6
2. 5
3. 5
4. 5+6 push ups
5. 5+1 PC
Total reps = 478
Power Clean
3@135-2@185-1@205-225-235-245-225
WOD rx
6 + 1
5 + 9
5
4 + 9
4 + 5
= 456 (+ 30 from compare to)
Power Clean
3@185 2@225 2@265 1@295 1@315 (10lb PR)
1@315(squat)
“ Chief “ As RX’D
1. 7 Rounds + 1 PC – 127 reps
2. 6 Rounds – 108 reps
3. 5 Rounds – 90 reps
4. 5 Rounds + 3 PC – 93 reps
5. 6 Rounds + 3 PC – 111 reps
Total reps – 529
Such a fun workout got in that pain cave and stayed there really enjoyed this today great work everyone
Strength
95/115/125/135/145 PR/155 failed
Wod @ 1 round @ 115 the rest at 105
4 rounds
4 rounds
4 rounds
3 + 13
3 + 9
Strength
185-205-215-225-235-245
Wod rx
5-5-4-(4+9)-5
Power clean up to 255.
WOD RX
5+3
5
5
5
5+1
Power Clean
3@115-2@135-2@145-1@165-1@170-1@175
WOD rx
6 + 15
5+ 9
3+ 15 (started 10 seconds late- don’t know If that made any difference- i was already dying)
3+8
3 + 10
= 417
Definitely should not have pushed that hard the first round…never recovered. Fun workout though!! Great job 5:30 peeps!
For reference next time- hit a wall with push-ups on round 3. Was doing singles on some reps alll the way through round 5.
Power Clean
3 @ 65
2 @ 75
2 @ 85
1 @ 95
1 @ 105
1 @ 115
WOD @ 95
2rd + 3 PU
1rd + 2 Squats
1rd + 6 PU
1rd + 1 PU
1rd + 1 PC
139 total
Power cleans:
3@135
2@185
2@205
1@225
1@235
F 1@245
WOD
4
3+10
3+3
3+3
3+3
Strength: PC up to 185
WOD, RX’d
6+1
5+9
4+1
3+3
3+12
Total Reps = 404