Ran 4 miles – cut short due to downpour so mini workout before class
ski erg cals – ghds – kb ab curcuit – handstand walk x20min
–
Back squat
20 reps @ 145# (70% 1RM) – felt great, def could go heavier but hesitant with my long run in the morning
–
wod as rx’d
5:45
Happy I was able to complete all C2B butterfly, def a win for me. Completed C2B in 2:44
Back squat
20 @ 255 (approx. 70% 1RM)
WOD Rx’d
11:24
Back squat – 20 @ 105
WOD Rx’d – 7:55
Back Squat-
20@205#
Wod Rx’d
7:33
Back squat
20 @ 275
WOD Rx’d
6:22
Ran 4 miles – cut short due to downpour so mini workout before class
ski erg cals – ghds – kb ab curcuit – handstand walk x20min
–
Back squat
20 reps @ 145# (70% 1RM) – felt great, def could go heavier but hesitant with my long run in the morning
–
wod as rx’d
5:45
Happy I was able to complete all C2B butterfly, def a win for me. Completed C2B in 2:44
Pre-WOD 3 miles on assault bike
Strength: back squat
20@205# (maybe could have gotten more)
WOD Rx:
5:40
Ugh 5 seconds. Really? 😉
Back squat: 20@191#
WOD Rx: 14:07
Strength & Conditioning
E2MOM – 7rds
-5 squats (115#)
-10 GHD’s
WOD – MRx (working into my butterfly)
5:44
I liked this one!! Thanks Mike – fun class!
Back Squats
sets of 5 135-185-225-275, 3@315
note, dont wear lifters for backsquats
WOD RX
CTB: 2:14 🙂
Burpees 4:26 🙁
6:40
Back squats 20 @ 135#
WOD rxd
C2B: 4:53
Burpees: 4:31
Total: 9:25
Back squats
20@275
Wod RX
5:49
Back Squat – 20@155#
Wod Rx’d – 9:16
Back squats 20 @ 205#
WOD RX:
C2B: 4:28
Burpees: 4:23
Total: 8:51