3 Rounds for time of:
200 Meter run or row
7 Deadlifts 315/185# Rx+365/250# MRX 255/175#
200 Meter row or run (opposite of last)
70 Double Unders
3 Rounds for time of:
200 Meter run or row
7 Deadlifts 315/185# Rx+365/250# MRX 255/175#
200 Meter row or run (opposite of last)
70 Double Unders
Deadlift
20 @ 285 (approx 70%)
WOD Rx’d (run/row)
14:14
DL
20@185
WOD
.5k bike, 7 DL@185, 200m row, 14 burpees (5:1 sub – same as bike cals)
12:05
21 mile run
–
stayed light on strength / wod
20 rep DL @ 145#
–
wod as rx’d
11:17
Strength
20@225
Wod rx (row-bike) thunder/rain
9:01 DL unbroken
20@225# dl
WOD MRx row/225/bike/140su
14:57
Strength:
10@275 – that was good today
—
Wod RX
11:09
Good job Shawn!
Strength: dead lift/ bench press
DL 5@265#, 5@315#, 5@345#
BP 20@185#
WOD Rx*
w/ row/bike (rain) & 14cal ski for dubs (calf)
9:40
Deadlift: 20@155
WOD – 12:59, subbed .5 KM bike for run due to weather, the rest Rx
Dead some heavy DL’s. Didn’t do 20 rep max set.
—
Wod. w/ 275# DL
11:10
Good race Kevin, you killed it with that RX weight!
Strength
13 @ 345
Wod rx (row-bike)
9:39
Lifting at 4 so just did %s of 312# for DL
WOD 13:45
Did 20 @ 95 – no idea what my max DL is yet.
Worked up to 165# before I ran out of time.
WOD @ 125
Rowed both sets due to weather
All DL unbroken
140 single unders
15:38
Deadlift
20 @ 375#
WOD Rx’d+ (run/row)
11:32
10:44 mrx
DL STRENGTH
warm-ups @175-205-225-250-265
20@200#
WOD Rx+ row the run each round
15:01
All DLs 3-2-2
Kari Pearce Power Abs
Deadlifts
20@300
Wod RX
11:59
Had to get in yesterday’s back squats cause I missed
20 rep back squat @320lbs
Then rested 10min
20 rep Deadlift @380lbs
Wod RX+ Bike/Row
11:30
Tweaked my hamstring last night during a double-header softball game. Kept myself in check today.
Strength: worked up to 14 reps at 255.
WOD: went 285# for workout (run/row) with 140 single unders. Time: 14:59
Maddy:
Strength: 20 reps at 52lbs. New PR on deadlift – 82lbs.
WOD: deadlifts at 62lbs, run/row and skier jumps. Time: 14:36
Modified strength and WOD
E3MOM
DL 5@225-255-275-305
Bench 5@135-155-185-205-225
WOD w/ bike, row, 275#
-10:21
Dead lift
20@245
WOD 245 dL, 140 singles , run, row
16:13
DL 10-5-3-2-1@105-135-155-175-195
20@105
Great job on your 195#PR Jacee!
WOD w/135#, single unders
11:55
Strength
145lb 20-rep-max
WOD Rx as written
11:28