30 thoughts on “Thursday, July 16, 2020”

  1. Strength complex 5-3-3-2-2
    85-95-105-115-125

    WOD w/ step-ups, 65#
    8 rounds + 6 Step-ups
    All barbell unbroken

  2. Jeremy Fullingim

    Push press to HPC
    5@95; 3@145; 3@145; 2@165; 2@185
    *
    WOD rx’d except did box step-ups to 24” box
    9 rounds

  3. Push Press into Hang Power Clean
    5@ 85
    3 @ 95, 105
    2 @ 115, 125

    wod rx +
    6 + 11
    I instantly regretted my decision going rx + ha those tall BJ’s were so hard today, I also felt like I had a plastic bag over my head it was so muggy at 6a

    13 mile run

    1. Hope Katie doesn’t see this. She explodes in anger if you mention anything about it being hot, and/or humid at 6a.

  4. Strength:
    5@95
    3@135 & 165,
    2@185 & 195
    ** reminding myself on every clean to keep my knuckles down helps tremendously.
    WOD:
    Rx’d
    7+16

  5. Strength & Conditioning
    E2:30MOM – 5Rds
    -5 Push Press into 5 Hang Power Cleans (95#)
    -10 Bar Facing Burps

    WOD Rx
    *Did the Box Jumps on the fat tire outside (~24″)

    5rds + 7 PP

  6. Push Press into Hang Power Clean
    5 @ 95
    3 @ 115, 145
    2 @ 175, 195 (only 1 clean, lost grip)

    WOD RX:
    6+27
    Completely fell apart the last half

  7. Strength
    Up to 125

    Wod rx
    8 + 15
    (80% today due to ankle)
    For next time reference: 6 rounds done at 7:35 on clock.

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