AMRAP in 15 minutes of:
15 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
12 Push Press 95/65# Rx+ 115/80# MRX 75/55#
9 Hang Power Cleans
AMRAP in 15 minutes of:
15 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
12 Push Press 95/65# Rx+ 115/80# MRX 75/55#
9 Hang Power Cleans
PP to HPC
5 @ 125
3 @ 155, 175
2 @ 195, 205
WOD Rx’d
7 rds + 1 PP
PP to HPC
5 @ 115
3 @ 135, 155
2 @ 175, 185
WOD Rx’d
7+ 19reps
Push press to HPC 65/75/85/95/95
WOD RX 6 + 15
Strength complex 5-3-3-2-2
85-95-105-115-125
WOD w/ step-ups, 65#
8 rounds + 6 Step-ups
All barbell unbroken
Strength:
135-165-195-215-225
Wod rx weight with beginner-level effort
6+1
Push press to HPC
5@95; 3@145; 3@145; 2@165; 2@185
*
WOD rx’d except did box step-ups to 24” box
9 rounds
Push press to HPC
5@155; 3@185; 3@205; 2@235; 2@265 (failed last clean)
*
WOD RX’d
8 rounds
Push Press into Hang Power Clean
5@ 85
3 @ 95, 105
2 @ 115, 125
–
wod rx +
6 + 11
I instantly regretted my decision going rx + ha those tall BJ’s were so hard today, I also felt like I had a plastic bag over my head it was so muggy at 6a
–
13 mile run
Hope Katie doesn’t see this. She explodes in anger if you mention anything about it being hot, and/or humid at 6a.
Oh my gosh- only when Butter whines about it! He’s a baby about the 6am “heat”- ha!
Strength – 5@65, 3@ 75 & 85, 2@ 95 &100
WOD MRx – 10 + 7
Strength
95-145-175-235-265
Wod rx
8 + 18 (3 push press)
Nice work Miranda
Strength:
5@125#, 3@145#, 3@165#, 2@175#, 2@75#
WOD: assault bike 150cal in 15min.
Strength up to 125
Wod rxd
9 + 13 box jumps
Strength:
5@95
3@135 & 165,
2@185 & 195
** reminding myself on every clean to keep my knuckles down helps tremendously.
WOD:
Rx’d
7+16
Maddy:
Completed all strength reps at 32#
WOD:
Completed 4 + 11 at 25#
Strength: PP to HPC
5 @ 115
3 @ 125, 145
2 @ 165, 175
WOD Rx’d
8 rounds
5@95 for strength
Strength & Conditioning
E2:30MOM – 5Rds
-5 Push Press into 5 Hang Power Cleans (95#)
-10 Bar Facing Burps
WOD Rx
*Did the Box Jumps on the fat tire outside (~24″)
5rds + 7 PP
Strength: 85-105-115-135-145
WOD: 12+15 BJ
Wod Rx with a mix of jumps and step ups
7 + 7 box jumps.
Strength:
Push Press to Hang Cleans
Up to 2 @ 195
___
Wod RX
7 + 23 reps
Strength up to 145#
WOD 8+15
Tried to keep up with the girls but just can’t hang! Good job Miranda
Push press to hang clean
95/105/110/115/120
WOD RX
4 rounds and happy with that
Push Press into Hang Power Clean
5 @ 95
3 @ 115, 145
2 @ 175, 195 (only 1 clean, lost grip)
WOD RX:
6+27
Completely fell apart the last half
Push press into HPC
65/75/95/105/115
Wod MRX
5+6
Strength
5@95-3@135-3@155-2@175-2@185
WOD rx – 6 + 15
Agree with Blocker, scales effort today.
Strength
5@65-3@95-3@105-2@115-2@125
WOD RX: 8+ 15
Box jumps—Woof
Strength
Up to 125
Wod rx
8 + 15
(80% today due to ankle)
For next time reference: 6 rounds done at 7:35 on clock.
PP to H CL 175# x 2
–
Wod with 95#, only 20’” box
8 rds + 1 step up