“Berlyn”
9 Rounds for time of: (20 minute cap)
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2013.
“Berlyn”
9 Rounds for time of: (20 minute cap)
8 Strict Press 115/80# Rx+135/95 MRX 95/65#
26 Air Squats
Compare to August 26, 2013.
Skills etc
Strict press up to 175
Strict HSPU
Wall squats
WOD Rx’d
11:18
WOD 65# curtesy reverse lunges 16:54
Strength- All unbroken strict HSPU. Up to 135 SP
Wod- ladies Rx+
14:23
Strength
Strict press 65/75/85/90/95
Kipping HSPU
WOD MRX 12:34
then “ran” a mile with the Jens
WOD w/ 65#
11:32*
Strict press unbroken
* nick said my squat depth needed an asterisk
Chris Henshaw aerobic capacity assault bike intervals
183 calories (since I didn’t run with the other girls)
44/5’7″/165
Strength/Flexibility/Gymnastics
1st min: 5 Strict Press@115#
2nd min: 5 Wall Squats
3rd min: 5 Strict Parallette HSPU’s with one Rogue HSPU mat
4th min: 4 Strict Press@125#
5th min: 4 Wall Squats
6th: min: 4 Strict Parallette HSPU’s with one Rogue HSPU mat
7th min: 3 Strict Press@135#
8th min: 3 Wall Squats
9th min: 3 Strict Parallette HSPU’s with one Rogue HSPU mat
10th min: 2 Strict Press@145#
11th min: 2 Wall Squats
12th min: 2 Strict Parallette HSPU’s with one Rogue HSPU mat
13th min: 1 Failed Strict Press@155# then 1 Strict Press@150#
14th min: 1 Wall Squat (toes against wall)
15th min: Strict Parallette HSPU with one Rogue HSPU mat
“Berlyn”
As Rx’d
Time: 16:47
11:55 thought it was 85# so we’ll call that rx semi plus
Skills: strict press; wall squats; wall climbs
SP: 5@115; 4@125; 3@130; 2@140; 1@150
*
WOD rxd: 19:04
“Berlyn”
As Rx+
Time: 12:37
Strength/Flexibility:
Strict press: 5 at 95#, 4 at 115#, 3 at 135#, 2 at 145#, 1 at 155#.
Mostly strict HSPUs. Practiced a few kipping. Completed 1 strict HSPU on parallette bars. Thanks for the push Chandler!
Toes one inch from the wall on single squat.
“Berlyn”
WOD MRX:
13:53
Maddy:
Activator – SP up to 25#, wall walks, wall squats.
WOD – scaled SP to 25#, air squats.
Time: 17:49.
Great job maddy!!! Killed it
Thank you!!
Maddy- you looked great out there! We could all take a few pointers from you on form ; )
Awesome job!
Thank you Katie!!
Strength
125-135-145-155-165
Kipping HSPU
WOD rx
14:47
Unbroken for 3 rounds then 5-3 the rest of the way
Strength/Activator:
Strict press: 5@95,4@115,3@135,2@145,1@165
Strict DB HSPU/ Wall Squats 5-4-3-2-1
WOD Rx:
10:22
Activator:
practiced deficit HSPU and free standing hspu
Strict press 75-80-85-90-95
Wall squats
Wod MRX
11:14
Strength
SP 5×5 @ 95
WOD Mrx
16:28
Strength & Conditioning
Strict Press 5-4-3-2-1 all at 95#
Squats – did 15 air squats each round
Wall Walks – 5-4-3-2-1 – those were brutal
WOD – MRx
16:26
….steam hot. Thanks Breck!
Activator
95-95-95-115-115
wall squats
strict HSPU
—
Wod. Rx’d
16:49
Great job Kevin – you killed it!
Activator with my bestie:
practiced deficit HSPU and free standing hspu
Strict press 75-80-85-90-95 (f)
Wall squats
WOD MRX: 10:35
Activator
Strict Press was 100-105-115-120-125
HSPUs were kipping-2”deficit-4”deficit-strict-strict
WOD Rx
8:31
All unbroken
Kari Pearce Power Abs
Skills
Strict Press/Wall Squats/Strict HSPU with 2 abmats
65-70-75-80-85
WOD #55
14:32
Wod RX
15:49
Activator
95-95-95-115-115
wall squats
strict HSPU
—
Wod. Rx’d
12:55
Good job Kev-O!
Press: 5@115-4@115-3@135(2)-2@135-1@145
Wall walk: :05 hold per “rep”
Wall squats: 5-4-3-2-1
Compare to: 10 reps @115, 62 reps @95 =15:56
Today: WOD rx all reps @115 =21:32
Even though I capped, I call it a win.
Mrx 13:10.
Strict Press 5-4-3-2-1
65 – 65 -75 -75 – 95 (no clue what my 1RM is yet)
WOD @45# bar
DNF
18 air squats into round 8.
Last time finished in 23:03
WOD Rx
14:56
Strength: up to 115# strict press
Wod at 65# – 11:44
MOD wod
8 strict press
8 back squats
95#
= 8:44
Strength up to 1@100
WOD MRX
11:42
Wod rx
11:11 (PR 1:44)
Should press unbroken
6 mile run
wod MRX
12:30
again…post bahamas… at home… poor effort.. keen to try again when mentally / physically detoxed!!!