36 thoughts on “Monday, July 20, 2020”

  1. Jessica Van De Wiele

    Strength
    Strict press 65/75/85/90/95
    Kipping HSPU

    WOD MRX 12:34
    then “ran” a mile with the Jens

  2. WOD w/ 65#
    11:32*
    Strict press unbroken
    * nick said my squat depth needed an asterisk

    Chris Henshaw aerobic capacity assault bike intervals
    183 calories (since I didn’t run with the other girls)

  3. 44/5’7″/165

    Strength/Flexibility/Gymnastics
    1st min: 5 Strict Press@115#
    2nd min: 5 Wall Squats
    3rd min: 5 Strict Parallette HSPU’s with one Rogue HSPU mat
    4th min: 4 Strict Press@125#
    5th min: 4 Wall Squats
    6th: min: 4 Strict Parallette HSPU’s with one Rogue HSPU mat
    7th min: 3 Strict Press@135#
    8th min: 3 Wall Squats
    9th min: 3 Strict Parallette HSPU’s with one Rogue HSPU mat
    10th min: 2 Strict Press@145#
    11th min: 2 Wall Squats
    12th min: 2 Strict Parallette HSPU’s with one Rogue HSPU mat
    13th min: 1 Failed Strict Press@155# then 1 Strict Press@150#
    14th min: 1 Wall Squat (toes against wall)
    15th min: Strict Parallette HSPU with one Rogue HSPU mat

    “Berlyn”
    As Rx’d
    Time: 16:47

  4. Jeremy Fullingim

    Skills: strict press; wall squats; wall climbs
    SP: 5@115; 4@125; 3@130; 2@140; 1@150
    *
    WOD rxd: 19:04

  5. Strength/Flexibility:
    Strict press: 5 at 95#, 4 at 115#, 3 at 135#, 2 at 145#, 1 at 155#.
    Mostly strict HSPUs. Practiced a few kipping. Completed 1 strict HSPU on parallette bars. Thanks for the push Chandler!
    Toes one inch from the wall on single squat.

    “Berlyn”
    WOD MRX:
    13:53

    1. Maddy:
      Activator – SP up to 25#, wall walks, wall squats.
      WOD – scaled SP to 25#, air squats.
      Time: 17:49.

  6. Strength/Activator:
    Strict press: 5@95,4@115,3@135,2@145,1@165
    Strict DB HSPU/ Wall Squats 5-4-3-2-1

    WOD Rx:
    10:22

  7. Activator:
    practiced deficit HSPU and free standing hspu
    Strict press 75-80-85-90-95
    Wall squats

    Wod MRX
    11:14

  8. Strength & Conditioning
    Strict Press 5-4-3-2-1 all at 95#
    Squats – did 15 air squats each round
    Wall Walks – 5-4-3-2-1 – those were brutal

    WOD – MRx
    16:26

    ….steam hot. Thanks Breck!

  9. Activator
    95-95-95-115-115
    wall squats
    strict HSPU

    Wod. Rx’d
    16:49

    Great job Kevin – you killed it!

  10. Activator with my bestie:
    practiced deficit HSPU and free standing hspu
    Strict press 75-80-85-90-95 (f)
    Wall squats

    WOD MRX: 10:35

  11. Activator
    Strict Press was 100-105-115-120-125
    HSPUs were kipping-2”deficit-4”deficit-strict-strict

    WOD Rx
    8:31
    All unbroken

    Kari Pearce Power Abs

  12. Press: 5@115-4@115-3@135(2)-2@135-1@145
    Wall walk: :05 hold per “rep”
    Wall squats: 5-4-3-2-1

    Compare to: 10 reps @115, 62 reps @95 =15:56
    Today: WOD rx all reps @115 =21:32
    Even though I capped, I call it a win.

  13. Strict Press 5-4-3-2-1
    65 – 65 -75 -75 – 95 (no clue what my 1RM is yet)

    WOD @45# bar
    DNF
    18 air squats into round 8.

    Last time finished in 23:03

  14. 6 mile run
    wod MRX
    12:30
    again…post bahamas… at home… poor effort.. keen to try again when mentally / physically detoxed!!!

Leave a Reply to TS Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top