5 2-minute rounds of:
10 Burpees MRX 5 Burpees
200 Meter Sprint
Max Rep Pull-ups MRX Jumping Pull-ups
Rest 3 minutes between rounds.
5 2-minute rounds of:
10 Burpees MRX 5 Burpees
200 Meter Sprint
Max Rep Pull-ups MRX Jumping Pull-ups
Rest 3 minutes between rounds.
Bench:
5@225
4@255
3@275
2@295
1@315
F@325
WOD w/strict pull-ups
8-8-8-7-7
225-245-255-265-275-285
WOD rx
21
13
13
13
8
68 total
Bench with 55# DBs x 10 every round
–
Wod 2 min version ( 3 min rest)
10 B – 0.3 mi bike
12-15-15-18-14 = 74 pull-ups
Strength 95/100/105/110/115/failed 125
WOD with row
10/10/9/11/8
BP-
5@185, 4@205, 3@215, 2@225, 1@245, 1@250(f)
Wod Rx’d
30, 22, 20, 15, 14
Total= 101
Strength
5@95, 4@100, 3@105, 2@110, 1@115, 1@120, 1@125
WOD w/ row
9-9-6-6-7
37 total
Miss seeing that beard butter!
Strength: Bench Press
5 @ 185
4 @ 205
3 @ 215
2 @ 225
1 @ 245
1 @ 260 (New PR)
1 @ 265 (F)
WOD Rx’d
Total – 91 pull-ups (all kipping).
Strength Bench Press:
170# x 5, 195# x 4, 225# x 3, 245# x 2, 255# x 1, 270# x 1
WOD:
Rx’d 100 total
23-23-15-20-19
85-95-105-115-125-135(f)
22, 19, 18, 19, 13 = 91
Bench
5@70
4@80
3@90
2@100
1@105 (pr)
1@107 (pr)
WOD – 5 burpees, pullups
11, 11, 11, 10, 9
Congrats on your PR’s, Monica!!
THanks! 🙂
3 mile run
Strength: Bench press
5@185, 4@215, 3@245, 2@275, 1@300(f)
WOD Rx:
34-22-20-19-21
Total:116
Close Grip Bench
135-185-205-215
—
Wod. Rx’d.
23
19
16
12
10
Total = 80
Bench: 5-155, 4-185, 3-185, 2-205, 1-215, 1-225
WOD Rx:
Pull Ups: 15, 18, 13, 12, 10—68
Bench: 5@135; 4@155; 3@175; 2@195; 1@215
*
WOD rxd: 15/15/15/13/11= 69
that’s a great pic – all studs!
Strength & Conditioning
E2MOM – 6rds
-5 bench press reps (~60% 1RM)
-30 DU’s
-3 Tire Flips (325#)
**great work, Jordan – killin’ it with me!
WOD – Rx
18-15-13-14-11 = 71 total plu’s
-nice work Jeremy & Asad!!
Thanks Nicole for the pre-wod emom!! fun class
Strength: Bench Press
5 @ 275
4 @ 295
3 @ 305
2 @ 325
1 @ 345
1 @ 355
WOD Rx’d
Total – 9 pull-ups
**switched to sit-ups after doing something to my shoulder in the first round**
Bench:
Up to 245#
—
Wod RX
30
25
24
21
20
Total = 120
Bench Press
E2MOM
5@135#
4@205#
3@225#
2@245#
Failed@265# then 1@250#
1@255#
WOD
As Rx’d
1: 31 (20-11)
2: 26 (16-10)
3. 21 (10-11)
4: 21 (10-11)
5: 20 (10-10)
Total=119
BP up to 185#
WOD RX, PU: 28, 22, 13, 11, 11
Total = 85
Bench
95-130
WOD
5 burpees
200m run
Pull ups 5/8/7/3/5
Bench up to 245#
WOD rx
27-25-22-16-12
= 102
Goal was 100
Strength up to 110
Wod RX
30-15-14-15-18
= 92
You killed it Sam!
Thanks Jeff!
Good job Sam!
Thanks Chris!
Bench 5-4-3-2-1-1@55-65-70-75-80-85
WOD w/5 burpees 3 run, 2 row
5-5-5-6-5 pull-ups
Slow and old
Bench up to 2@225 failed 245
WOD RX
81 PU
Bench
5 @ 75
4 @ 95
3 @ 105
2 @ 125
1 @ 130
1 @ 135
WOD
MRX
5-5-1-1-4
Legs were dead so runs were super slow.