In teams of two, complete as many reps as possible in 7 minutes of:
Hang Power Cleans 135/95 Rx+155/105 MRX 115/80
Rules: Partner A hangs from pull-up bar while Partner B does hang power cleans. If Partner A drops from bar or Partner B sets or rests bar on ground then partners switch. Hang power cleans can’t begin until other partner hangs from bar.
3 Minute rest then:
In teams of two, complete as many hang clean reps as possible in 7 minutes of:
150’ Sled push 45/25# Rx+55/35# MRX 25/empty sled
Hang Power Cleans 135/95 Rx+155/105 MRX 115/80
Rules: Partner A hangs from pull-up bar while Partner B does hang power cleans. If Partner A drops from bar or Partner B sets or rests bar on ground then partners switch. Hang power cleans can’t begin until other partner hangs from bar.
3 Minute rest then:
In teams of two, complete as many hang clean reps as possible in 7 minutes of:
150’ Sled push 45/25# Rx+55/35# MRX 25/empty sled
15 Hang Squat Cleans with Sandbag
Rules: Partner A pushes 75’ down and 75’ back. Partner B does 15 Hang Squat Cleans with sandbag 80/50# MRX 65/35#. Once both partners complete then switch.
Teams choice of WOD to start with.
Teams choice of WOD to start with.
Teamed with Marisa
1st: Sled (45/empty) & Bag SC (80/35)
6 rds of cleans, 5.75 sleds
2nd: Bar hang & HPC (135/65)
100 HPC
Wod Rx’d; Partner w/ Chase
1) 128 HPC
2) 2 rounds plus 10 sandbag squat cleans and a full sled push.
Good work Chase!
WOD rx with Shawn and Kevin. I did whatever they did
Partner with Molly
4 rounds on 15#sled/35#sandbag (she did 50#)
100 HPC 95#
Great job Mols love you!
Wods. Rx’d w/Kevin & Chandler
Sleds/Bag HSC
2 rounds + sled push & 12 HSC
Bar Hang/HPC
78 reps
That was kinda brutal – good job Kev and Chandler
Partner with Jacee
MRx
Sled/sandbag squat cleans = 63 reps
HPC & bar hang = 85 reps
WOD Rx with Jennifer C.
1. 5 sled pushes/66 sand bag
2. 100 HPC
WOD with Mark
45# Sled and 65# Sand Bag
2.5 Rounds
115# Hang Cleans And Bar Hang
94 Reps
rocked this one out with Nikki ‘THE’ Savage
WOD 1:
126 HPC (I did 115#)
WOD 2:
Me: 25# sled push/65# Sand Bag (not sure what her weights were)
2rds + 11 sand bag squat cleans (w/ full sled push)
…on ‘dress like a superhero’ day at work, I dress up like Nikki Savage 🙂
fun class!
WOD
As Rx’d with Danny Boy
1: Started with Hang Power Cleans and Hang from Pull-up Bar
Reps=119
2: Completed 2 Full Rounds
Reps=60
Total Reps=179
Partnered up with Mighty Maddy for this one.
WOD 1:
Me: 45# Sled and male sandbag -1 bladder
Maddy: Empty Sled and female sandbag -2 bladders. Maddy switched to 20# WB carry in second round.
WOD 2:
Me: Rx’d Hang Cleans & Bar Hang
Maddy: 35# Hang Cleans & Bar Hang
Total combined squat cleans: 65
Total combined hang power cleans: 45
WOD as Rx: (1 man team, so multiply work by 2)
1. HPC/ Hang from PU bar.
(Hung from PU bar for the same time as doing HPC)
52 HPC x 2 = 104 reps
2. Sled push/ sand bag SC
3 rounds of sled pushes x 2 = 6 sleds
33 sand bag squat cleans x 2 = 66 Reps
WOD
As Rx’d with Nick K
1: Started with Hang Power Cleans and Hang from Pull-up Bar
HPC Reps=157
2: Completed 3 Full Rounds plus 6 HSC
HSC Reps=96
Total Reps=253
What Shawn said!
Partner w/Melissa & Angel
WOD 1
15 Hang Squat Clean 35# sandbag
Sled (no weight for me)
75 reps (2 1/2 rds)
WOD 2
Hang Clean 80#
Hang from Bar
110 HPC (5 1/2 rds)
185 reps
Put rds in case I didn’t add correctly.
With Dr. Jewel
1. 135#/65#
118 cleans
2. 45#sled/65#bag,
1 rnd + 10 hsc
Team up with one of my sons (Dawson).
1st:
Sled (45# for me; #25 for Dawson)
Sandbag cleans (80# for me; #60 for Dawson)
– total completed sandbag cleans: 70
2nd:
Max number of hang cleans (135# for me; 95# for Dawson) = 106. [55 hang cleans for me; 51 hang cleans for Dawson]
*
Did 10 sets 3 Front squats w/ 220#
Wod with Connor
HPC and Bar Hang – 136
Sled Push and Sang Bag HSC – 2 rds + 15 cleans & 150’ sled
Total reps: 211
Partner with Kait
2 rounds + Down and half way back sled + 2 cleans
84 hang cleans
“You’re not giving me any effing break!” – Sam to kait
Partnered with Cam !!!
Started with Bar Hang/HSC (Camden did 75ft sled push) – 75 total HSC
Bar Hang With HPC (Cam did 55#, I did 95#)-
70 Total HPC