Monday, July 27, 2020

For time: 
10 Thrusters 135/95# Rx+155/105 MRX 115/80#
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

37 thoughts on “Monday, July 27, 2020”

  1. Strength & Conditioning
    First 3 sets @ 95#, Last 4 sets @ 115#
    *Did 30 DU’s after each set

    WOD MRx
    7:something…a lot of looking at the bar

    thanks breck

  2. 7 Sets of 3 Thrusters (squat clean into 1st rep) + 30 DU’s (missed #30 on set 3, otherwise unbroken)
    E2:30MOM
    135/155/175/195/205/215/225(2 reps)

    WOD
    As Rx’d
    Everything unbroken
    Time: 4:38

  3. Strength: Thrusters X 3
    95, 135, 145, 155, 165, 175, 185
    W/20 unbroken DUB’s after each set

    WOD: Rx’d 6:23

  4. 6:00 am
    Thrusters
    65-85-85-95-105-105-125 (f 3rd rep)
    5 burpees in rounds 1-5

    WOD w/ 95, bike cals
    9:31

    10:00 am
    50 back squats @65
    40 power cleans
    30 step-ups@20”
    Rest 5 min
    40 BS @95
    30 PC
    20 step-ups@24“
    Rest 5 min
    30 BS@125
    20 PC
    10 step-ups@30”

    39:59-10:00=29:59

  5. 5 mile run
    thrusters
    3@ 85-95-105-115-120-120-125

    wod as rxd
    5:30
    too many bahama mama’s last week…. woof!

  6. Strength: 7 sets of 3 Thrusters
    95-115-135-165-165-165-175

    WOD Rx* (bike cals) 10 dubs on last round
    6:58

  7. Jeremy Fullingim

    Thrusters: sets of 3
    135/135/155/155/165/185/185
    *
    WOD – rx weight w/135; did barbell skier jumps
    4:30

  8. Thrusters from the floor
    100-110-116-125-130-135-145

    WOD Rx+
    5:03
    All DUs unbroken except the 40 and that was 20/20
    Good double under day for me!

    Kari Pearce Power Abs

  9. Chadwick Warren

    3 thrusters clean from ground
    165-185-205-215-235 (10lb 3 rep thruster Pr) stopped there
    Wod RX +
    4:09

  10. Thrusters
    3 @ 45
    3 @ 65
    3 @ 75
    3 @ 85 – grind
    3 @ 85 – little better
    3 @ 90
    3 @ 95 (3rm)
    Did 10 double unders after each set – 3 unbroken sets

    WOD @ 65 with single unders
    9:26

  11. Thrusters
    85,90,95,100,105,110,115

    WOD
    MRX Weight
    Practiced on dubs doing 20 each time
    9:39

    Pearce abs for cash out

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