For time:
200 Meter run/row
30 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter row/run (opposite)
25 Kettlebell Swings
25 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter run/row (opposite)
20 Kettlebell Swings
20 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter row/run (opposite)
15 Kettlebell Swings
15 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter run/row (opposite)
Sled push 45-70-90-115
WOD Rx’d (run/row)
16:21
Sled push 10/20/30/40#
WOD RX 15:25
Sled push: empty-10-10-10
WOD MRx (started with row)
17:54
Sled push up to 110#
WOD:
RX’d (run/row)
16:29
Maddy:
1 empty sled push down & back. 20# wall-ball carry for the rest.
WOD:
15# KB for swings/lunges (run / row)
Time: 22:19
Sled push up to 10#
WOD – goblet squats instead of lunges. 15:06
Sled push: One Alec-completed; One David-failed (made it down and half way back)
WOD RX 12:22
row/run/row/run/row
Sled Push down and back
45-90-105-135
WOD rx row/run/row/run/row
13:06
*everything unbroken with rest between swings & lunges.
WOD Rx’d (run/row)
12:52
Sled push
25-35-50-60#
Wod as rxd (run/row)
11:19
Next time I would suggest rowing 3 and run 2– running was hard after those lunges!
WOD MRX 13:53
Sled 50-95-140-185
Wod rx row first
16:15
Totally demolished myself on the sled.
Sled push 45- completed; 90- completed; 205(f); 180- completed
*
WOD: did rx for KBS / Goblet alternating lunges. Instead of row/run did 150ft sled push (45 plate) for each 200m.
*
At 20 minutes finished almost all of it but had the last 150ft sled push left. Finished that after 20 minute cap.
How random, I have a poster of this pic in my room.
Bad idea to partner with Max on the sleds. I made it up to 140#.
WOD KB weight isn’t important, but the time was 19:07.
Is it above your bed?
Sled Push
75′ unbroken down with 75′ unbroken back
1 every 4 minutes for 4 sets
45/90/135/90
WOD
As Rx’d with row/run/row/run/row
Everything unbroken with rest b/w swings and lunges
Time: 12:13
Sled alone
+ 15lb
+ 30lb
+ 40lb
WOD RX
But did not finish sets of 15
Or final 200m
Sled Push
1 @ empty
1 @ 15#
1 @ 10#
1 @ 10#
WOD @ 35# (row then run)
DNF = Completed 25’s at cap.
Sled Push down and back
45-85-95-140
WOD with bike, row, bike, run, row
14:54
Up to 85# sled
19:25 rxd
Sleds
135-200
Wod RX’D bike/row
11:27
Reps unbroken with no rest between swings and lunges
Sled
15-30-45-60
WOD RX
19:25
Sleds 60, 80, 110, 130
WOD Rx 14:48. Row run
Sled up to 130#
—-
Wod RX+ (really bad Idea)
Felt bad from the start…
Looked at the KB a lot, looked at the Rower a lot….
DNF- 15 KB swings at cap.
Wod RX
11:24